Low Carb Simple Stir-Fried Greens
Embrace the vibrant flavors and nutritious simplicity of *Low Carb Simple Stir-Fried Greens*, a quick and healthy side dish perfect for weeknight meals or meal prep. This low-carb recipe combines the earthy goodness of kale and spinach with the aromatic sizzle of garlic, all stir-fried in heart-healthy olive oil for a savory and satisfying dish. A splash of soy sauce and a hint of red pepper flakes infuse the greens with a subtle umami kick, while a sprinkle of sesame seeds adds an appealing crunch. Ready in just 20 minutes, this gluten-free, keto-friendly recipe is a delicious way to load up on fiber, vitamins, and antioxidants with minimal effort. Perfectly versatile, these stir-fried greens pair beautifully with grilled meats, tofu, or as a flavorful addition to grain bowls.
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Ingredients
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 6 cups fresh spinach leaves, washed and dried
- 3 cups kale, stems removed and leaves chopped
- 2 tablespoons soy sauce
- 0.5 teaspoons red pepper flakes
- 1 tablespoon sesame seeds
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Heat a large pan or wok over medium-high heat and add olive oil.
Step 2
Once the oil is hot, add the minced garlic and stir-fry for about 30 seconds until fragrant.
Step 3
Add the chopped kale to the pan and stir frequently for about 3 minutes, allowing it to wilt slightly.
Step 4
Next, add the spinach leaves to the pan and continue stir-frying for another 3 minutes until all the greens are wilted down and tender.
Step 5
Reduce the heat to medium and stir in the soy sauce and red pepper flakes.
Step 6
Season with salt and black pepper, adjusting to taste.
Step 7
Transfer the greens to a serving dish and sprinkle with sesame seeds before serving.
Nutrition Facts
| Serving size | (280.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 407.8 |
| Total Fat 34.4g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1874.1mg | 0% |
| Total Carbohydrate 18.4g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 1.3g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 275.5mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1272.2mg | 0% |
Source of Calories