Low Carb Simple Stir-Fried Broccoli
Elevate your weeknight meals with this quick and delicious **Low Carb Simple Stir-Fried Broccoli**, a nutrient-packed side dish bursting with flavor! Fresh, tender-crisp broccoli florets are stir-fried with fragrant garlic in heart-healthy olive oil, then tossed in a savory blend of soy sauce and sesame oil to create a perfectly balanced umami-rich glaze. A sprinkle of toasted sesame seeds adds a delightful crunch, making this dish as visually appealing as it is flavorful. Ready in just 20 minutes, this low-carb and keto-friendly recipe is ideal for busy nights and pairs effortlessly with a variety of mains, from grilled chicken to seared tofu. Healthy, quick, and irresistibly tasty, this stir-fry will become your new go-to veggie dish!
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Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Prepare the broccoli by washing it under cold water, draining, and cutting into bite-sized florets if not done already.
Step 2
Heat a large frying pan or wok over medium-high heat. Add the olive oil and allow it to become hot, but not smoking.
Step 3
Add the minced garlic to the pan and stir-fry for 30 seconds or until fragrant, making sure it does not burn.
Step 4
Add the broccoli florets to the pan and stir-fry them for 5-7 minutes, or until they are bright green and tender-crisp.
Step 5
Pour in the soy sauce and sesame oil, stir to coat the broccoli evenly. Sprinkle with salt and black pepper to taste.
Step 6
Continue to stir-fry for another 1-2 minutes to incorporate the flavors.
Step 7
Remove from heat and transfer to a serving bowl.
Step 8
Garnish with sesame seeds before serving.
Step 9
Serve immediately as a side dish to your main course.
Nutrition Facts
| Serving size | (577.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 570.9 |
| Total Fat 47.0g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1316.8mg | 0% |
| Total Carbohydrate 28.7g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 6.0g | |
| Protein 21.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 262.7mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 129.8mg | 0% |
Source of Calories