Low Carb Simple Steamed Okra
Savor the fresh, wholesome flavors of "Low Carb Simple Steamed Okra," a quick and nutritious side dish that’s perfect for health-conscious eaters. This recipe keeps things light and simple, with tender, freshly steamed okra enhanced by a vibrant dressing of olive oil, zesty lemon juice, and a touch of black pepper and salt. Not only is it low in carbs, but this dish also preserves the okra's natural crunch and bright green color through careful steaming. Ready in just 20 minutes, it's an easy, gluten-free option that makes a delightful addition to any meal or a satisfying snack on its own. Serve immediately to enjoy its subtle flavors at their best!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams fresh okra
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon black pepper
Directions
Step 1
Rinse the okra under cold water to remove any dirt. Pat dry with a clean kitchen towel.
Step 2
Trim the stems of the okra pods using a sharp knife, being careful not to cut too deeply into the pod itself to prevent the release of mucilage.
Step 3
Fill a large pot with about an inch of water and bring it to a boil over high heat. Set a steamer basket inside the pot, making sure that the water does not touch the bottom of the basket.
Step 4
Place the okra in the steamer basket. Cover the pot with a lid and steam the okra for 5-7 minutes, or until the pods are tender but still vibrant green.
Step 5
While the okra is steaming, prepare the seasoning by mixing olive oil, lemon juice, salt, and black pepper in a small bowl.
Step 6
Once the okra is done steaming, carefully remove it from the steamer basket using tongs and transfer it to a serving plate.
Step 7
Drizzle the seasoning mixture over the steamed okra and gently toss to coat the pods evenly.
Step 8
Serve the steamed okra immediately as a side dish or enjoy it on its own as a low-carb, nutritious snack.
Nutrition Facts
| Serving size | (536.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 297.2 |
| Total Fat 15.0g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2395.9mg | 0% |
| Total Carbohydrate 39.0g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 7.8g | |
| Protein 9.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 416.1mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1525.1mg | 0% |
Source of Calories