Low Carb Simple Steamed Broccolini
Elevate your side dish game with this Low Carb Simple Steamed Broccolini, a quick and nutritious recipe perfect for busy weeknights or elegant dinners. Tender-crisp broccolini is gently steamed to preserve its vibrant color and nutrients, then drizzled with golden, sautéed garlic-infused olive oil for a rich, savory touch. A splash of fresh lemon juice brightens the flavors, while a hint of salt and black pepper ties it all together. Ready in just 15 minutes with minimal prep, this low-carb, gluten-free dish is as healthy as it is delicious. Serve it alongside grilled meats, roasted fish, or enjoy it as a light, zesty main course.
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Ingredients
- 400 grams broccolini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 garlic cloves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the broccolini thoroughly under running water. Trim about 1 inch from the stems to remove any tough ends.
Step 2
Peel and finely slice the garlic cloves.
Step 3
In a large pot, add about 2 inches of water and bring it to a boil over medium-high heat.
Step 4
Place a steamer basket inside the pot, ensuring that it is above the level of water. Add the broccolini to the steamer basket.
Step 5
Cover the pot with a lid and steam the broccolini for about 5-7 minutes, or until bright green and tender-crisp.
Step 6
While the broccolini is steaming, heat olive oil in a small skillet over medium heat. Add the sliced garlic and saute for 1-2 minutes until it turns golden brown. Be careful not to burn it.
Step 7
Remove the broccolini from the steamer and transfer it to a serving dish.
Step 8
Drizzle the sautéed garlic and olive oil over the steamed broccolini.
Step 9
Squeeze the lemon juice evenly over the top. Season with salt and black pepper to taste.
Step 10
Toss the broccolini gently to combine all the flavors and serve immediately.
Nutrition Facts
| Serving size | (452.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.4 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1323.1mg | 0% |
| Total Carbohydrate 31.6g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 9.8g | |
| Protein 14.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.3mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 47.0mg | 0% |
Source of Calories