Nutrition Facts for Low carb simple roasted mushrooms

Low Carb Simple Roasted Mushrooms

Elevate your low-carb menu with these irresistibly flavorful Low Carb Simple Roasted Mushrooms! This quick and easy recipe brings button mushrooms to life with the perfect blend of olive oil, garlic, fresh thyme, and a zesty finish of lemon juice. Roasted to golden-brown perfection in just 20 minutes, these savory mushrooms make a versatile side dish or a delicious salad topping. With minimal prep time and only a handful of pantry-friendly ingredients, this dish is perfect for busy weeknights or casual entertaining. Plus, it’s gluten-free, keto-friendly, and full of wholesome goodness for guilt-free indulgence!

Nutriscore Rating: 79/100
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Image of Low Carb Simple Roasted Mushrooms
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Button mushrooms
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves, minced
  • 1 tablespoon Fresh thyme leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

Step 2

Clean the button mushrooms with a damp cloth or paper towel to remove any dirt. Avoid washing them directly under water to prevent them from soaking up moisture.

Step 3

In a large mixing bowl, add the cleaned mushrooms, olive oil, minced garlic, fresh thyme, salt, and black pepper.

Step 4

Toss the mushrooms gently until they are well coated with the oil and seasonings.

Step 5

Spread the mushrooms in a single layer on a large baking sheet. Ensure they are not overcrowded to allow even roasting.

Step 6

Roast the mushrooms in the preheated oven for about 20 minutes or until they are tender and golden brown. Stir them halfway through the cooking time for even roasting.

Step 7

Once cooked, remove the tray from the oven and drizzle with lemon juice for added flavor.

Step 8

Serve immediately as a low-carb side dish or a savory topping for salads.

Nutrition Facts

Serving size (554.1g)
Amount per serving % Daily Value*
Calories 374.4
Total Fat 29.5g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1218.4mg 0%
Total Carbohydrate 20.1g 0%
Dietary Fiber 5.5g 0%
Total Sugars 10.4g
Protein 16.2g 0%
Vitamin D 0IU 0%
Calcium 34.4mg 0%
Iron 2.7mg 0%
Potassium 1645.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%
Protein: 15.8%
Carbs: 19.6%