Nutrition Facts for Low carb simple roasted fennel

Low Carb Simple Roasted Fennel

Transform your weeknight dinners with this Low Carb Simple Roasted Fennel recipe, a flavorful side dish that’s healthy, easy to prepare, and irresistibly delicious. Featuring tender, caramelized fennel slices roasted to perfection with a drizzle of olive oil and a touch of garlic powder, this dish is both low carb and gluten-free. A sprinkle of fresh parsley adds a vibrant pop of color and freshness, while the rich, naturally sweet flavor of fennel shines through. Ready in just 40 minutes with minimal prep, this recipe is perfect for busy days or when you need a quick and satisfying vegetable side. Whether paired with grilled meats or served on its own, this roasted fennel is a must-try for anyone looking to add more nutritious, low-carb options to their repertoire.

Nutriscore Rating: 80/100
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Image of Low Carb Simple Roasted Fennel
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 medium Fennel bulbs
  • 3 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Trim the fennel bulbs by removing the stalks and fronds. Cut the bulbs in half lengthwise, then into 1/2-inch thick slices.

Step 3

Place the fennel slices in a large mixing bowl. Add olive oil, salt, black pepper, and garlic powder. Toss well to evenly coat the fennel with the oil and seasonings.

Step 4

Spread the seasoned fennel slices in a single layer on a baking sheet.

Step 5

Roast in the preheated oven for 25-30 minutes, until the fennel is tender and caramelized at the edges, stirring halfway through the cooking time.

Step 6

Remove from the oven and sprinkle with fresh parsley before serving.

Step 7

Serve the roasted fennel warm as a delightful low-carb side dish.

Nutrition Facts

Serving size (756.7g)
Amount per serving % Daily Value*
Calories 606.6
Total Fat 43.6g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1321.6mg 0%
Total Carbohydrate 53.0g 0%
Dietary Fiber 21.5g 0%
Total Sugars 30.1g
Protein 9.5g 0%
Vitamin D 0IU 0%
Calcium 361.1mg 0%
Iron 5.9mg 0%
Potassium 2993.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%
Protein: 5.9%
Carbs: 33.0%