Nutrition Facts for Low carb simple roasted broccoli

Low Carb Simple Roasted Broccoli

Elevate your side dish game with this *Low Carb Simple Roasted Broccoli* recipe, a quick and healthy way to add vibrant flavor to your meal! Featuring tender, caramelized broccoli florets roasted to perfection with olive oil, garlic powder, and a touch of salt and pepper, this dish is finished with a sprinkle of fresh lemon zest and melted parmesan for a zesty, savory twist. Ready in just 30 minutes and boasting only 6 ingredients, this recipe is the perfect guilt-free addition to low-carb diets, keto-friendly meals, or weeknight dinners. Ideal for busy cooks, this easy preparation method ensures crispy edges and bold flavors, making it an irresistible side dish that pairs beautifully with your favorite mains.

Nutriscore Rating: 80/100
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Image of Low Carb Simple Roasted Broccoli
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams broccoli florets
  • 2 tablespoons olive oil
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon lemon zest
  • 30 grams parmesan cheese, grated

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Wash and thoroughly dry the broccoli florets to ensure they roast well. Place the broccoli in a large mixing bowl.

Step 3

Add olive oil to the bowl and toss the broccoli to coat it evenly.

Step 4

Sprinkle the garlic powder, salt, and black pepper over the broccoli. Toss again to distribute the seasonings.

Step 5

Spread the broccoli florets in a single layer on a baking sheet. Make sure they are not crowded, as this will help them roast evenly and develop a nice caramelization.

Step 6

Place the baking sheet in the preheated oven and roast for about 15-20 minutes. Stir the broccoli halfway through the cooking time to ensure even roasting.

Step 7

Once the broccoli is tender and the edges are browned, remove them from the oven.

Step 8

Immediately sprinkle the roasted broccoli with lemon zest and grated parmesan cheese while still hot. Toss gently to combine.

Step 9

Serve the roasted broccoli warm as a delicious low-carb side dish.

Nutrition Facts

Serving size (565.1g)
Amount per serving % Daily Value*
Calories 500.6
Total Fat 37.0g 0%
Saturated Fat 10.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 30mg 0%
Sodium 1836.5mg 0%
Total Carbohydrate 25.7g 0%
Dietary Fiber 12.7g 0%
Total Sugars 6.0g
Protein 30.0g 0%
Vitamin D 0IU 0%
Calcium 575.6mg 0%
Iron 4.6mg 0%
Potassium 26.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%
Protein: 21.6%
Carbs: 18.5%