Low Carb Simple Roast Vegetables
Elevate your meal prep with this Low Carb Simple Roast Vegetables recipe, a perfect side dish that’s as healthy as it is delicious. Featuring vibrant zucchini, crispy red bell peppers, and nutrient-packed broccoli and cauliflower florets, this dish is tossed with aromatic garlic, olive oil, and a hint of fresh thyme for an herby kick. Roasted to golden perfection in just 30 minutes, these veggies boast a tender yet slightly caramelized texture that is sure to satisfy. With minimal prep time and simple ingredients, this low-carb and keto-friendly recipe makes a versatile addition to any meal, whether you’re pairing it with grilled proteins or enjoying it on its own.
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Ingredients
- 2 medium Zucchini
- 1 large Red bell pepper
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 3 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh thyme leaves
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash all the vegetables thoroughly. Cut the zucchini into half-moon slices, slice the red bell pepper into strips, and chop the broccoli and cauliflower into bite-sized florets.
Step 3
In a large mixing bowl, combine the chopped vegetables with olive oil, minced garlic, salt, pepper, and fresh thyme leaves. Toss everything together until the vegetables are evenly coated.
Step 4
Spread the vegetable mixture in a single layer on a large baking sheet. Ensure the vegetables are not crowded so they roast evenly.
Step 5
Place the baking sheet in the preheated oven and roast the vegetables for about 25 to 30 minutes, stirring halfway through the cooking time.
Step 6
Once the vegetables are tender and lightly browned, remove them from the oven.
Step 7
Let them cool for a few minutes before serving. Enjoy your simple, low-carb roasted vegetables as a healthy side dish.
Nutrition Facts
| Serving size | (997.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 676.9 |
| Total Fat 43.9g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 0mg | 0% |
| Sodium 6213.4mg | 0% |
| Total Carbohydrate 61.3g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 38.7g | |
| Protein 16.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 227.2mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1863.3mg | 0% |
Source of Calories