Low Carb Simple Poached Chicken
Achieve perfectly tender and flavorful protein with this Low Carb Simple Poached Chicken recipe—a quick and versatile option that's perfect for meal prep or a light, healthy dinner. With just a handful of pantry staples including boneless, skinless chicken breasts, garlic cloves, fresh thyme, and aromatic bay leaf, this recipe is all about extracting maximum flavor with minimal effort. Gently poached in seasoned water, the chicken stays moist and juicy without any added carbs, making it ideal for low-carb, keto, and gluten-free diets. Ready in just 25 minutes, this dish is an excellent base for salads, wraps, or grain bowls. Whether served warm or chilled, this poached chicken is proof that simplicity can be absolutely delicious.
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 4 cups Water
- 1 teaspoon Salt
- 5 Black peppercorns
- 1 Bay leaf
- 2 Fresh thyme sprigs
- 2 Garlic cloves
Directions
Step 1
Place the chicken breasts in a large saucepan in a single layer.
Step 2
Add the water, ensuring the chicken is fully submerged.
Step 3
Add the salt, black peppercorns, bay leaf, thyme sprigs, and garlic cloves to the water.
Step 4
Bring the water to a gentle simmer over medium heat.
Step 5
Once the water starts simmering, reduce the heat to low. Cover the saucepan with a lid.
Step 6
Let the chicken poach for 15-20 minutes, or until cooked through. The internal temperature should reach 165°F (75°C).
Step 7
Remove the saucepan from heat and let the chicken sit in the liquid for another 5 minutes.
Step 8
Using tongs, transfer the chicken breasts to a cutting board and let them rest for a few minutes before slicing or shredding.
Step 9
Serve the poached chicken immediately or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (1334.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 616.2 |
| Total Fat 13.1g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 295.8mg | 0% |
| Sodium 2650.1mg | 0% |
| Total Carbohydrate 10.3g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 0g | |
| Protein 109.5g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 167.5mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1086.3mg | 0% |
Source of Calories