Low Carb Simple Pan-Fried Fish
Savor the simplicity and bold flavors of this Low Carb Simple Pan-Fried Fish recipe, a quick and healthy dish perfect for weeknight dinners or light lunches. Tender white fish fillets, such as cod or tilapia, are seasoned with a blend of garlic powder, paprika, and black pepper to create a perfectly crispy exterior when pan-fried in a buttery olive oil blend. A tangy drizzle of fresh lemon juice adds a zesty brightness, while a garnish of chopped parsley completes this low-carb, gluten-free meal. Ready in just 20 minutes, this high-protein, keto-friendly dish pairs beautifully with steamed vegetables or a refreshing salad, making it as versatile as it is delicious. Enjoy every bite of this easy skillet recipe that focuses on clean, fresh flavors with minimal effort.
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Ingredients
- 4 fillets White fish fillets (such as cod, tilapia or haddock)
- 2 tablespoons Olive oil
- 1 tablespoon Butter
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 tablespoon Fresh parsley, chopped
Directions
Step 1
Pat the fish fillets dry with paper towels to remove any excess moisture. This helps to achieve a nice, crispy exterior when frying.
Step 2
Season both sides of the fish fillets with salt, black pepper, garlic powder, and paprika. Ensuring an even coating will enhance the flavor of the fish.
Step 3
Heat olive oil and butter in a large skillet over medium-high heat. The butter should be fully melted and the mixture should be hot before adding the fish.
Step 4
Carefully place the seasoned fish fillets into the skillet. Cook them undisturbed for about 3-4 minutes on one side, until a golden crust forms.
Step 5
Gently flip the fish fillets with a spatula. Drizzle them with lemon juice and continue cooking for an additional 3-4 minutes, or until the fish flakes easily with a fork and is opaque throughout.
Step 6
Remove the pan-fried fish from the skillet and transfer to a serving plate.
Step 7
Garnish with fresh chopped parsley and optionally serve with lemon wedges for extra flavor.
Step 8
Serve immediately while hot for the best taste and texture, alongside your choice of low carb vegetables or salad.
Nutrition Facts
| Serving size | (482.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 733.8 |
| Total Fat 43.8g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 232.9mg | 0% |
| Sodium 1498.4mg | 0% |
| Total Carbohydrate 4.4g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 1.0g | |
| Protein 80.8g | 0% |
| Vitamin D 802.2IU | 0% |
| Calcium 101.5mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1315.7mg | 0% |
Source of Calories