Low Carb Simple Grilled Squid with Lemon and Herbs
Elevate your seafood game with this Low Carb Simple Grilled Squid with Lemon and Herbs, a light and flavorful dish that’s perfect for summer grilling or an elegant dinner. Tender squid rings are marinated in a zesty blend of fresh lemon juice, garlic, and olive oil, then kissed with the aromatic goodness of fresh parsley and basil. Grilled to perfection in just minutes, these squid rings boast a smoky char while remaining beautifully tender. This recipe is not only low in carbs but also quick and easy to prepare, making it an ideal choice for healthy weeknight dinners or entertaining guests. Serve with a squeeze of fresh lemon and a sprinkle of herbs for a dish that’s bursting with bright, fresh Mediterranean flavors!
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Ingredients
- 500 grams Fresh squid, cleaned and bodies cut into rings
- 2 tablespoons Olive oil
- 1 whole Lemon, juice and zest
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh basil, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
- 4 wedges Lemon wedges, for serving
Directions
Step 1
1. In a large bowl, combine the olive oil, lemon juice and zest, minced garlic, fresh parsley, fresh basil, salt, black pepper, and red pepper flakes if using.
Step 2
2. Add the cleaned squid rings to the bowl and toss them in the marinade until they are well coated. Allow the squid to marinate for at least 10 minutes to absorb the flavors.
Step 3
3. Preheat your grill to medium-high heat. If using a grill pan, place it on the stove over medium-high heat until it's hot.
Step 4
4. Remove the squid from the marinade, shaking off any excess liquid, and place them on the grill or grill pan.
Step 5
5. Grill the squid for about 2-3 minutes on each side until they are opaque and have a nice char. Be cautious not to overcook them as they can turn rubbery.
Step 6
6. Once cooked, transfer the grilled squid to a serving platter.
Step 7
7. Sprinkle additional fresh parsley and basil on top for garnish if desired.
Step 8
8. Serve immediately with lemon wedges on the side for extra zing.
Nutrition Facts
| Serving size | (660.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 828.4 |
| Total Fat 36.7g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1164.7mg | 0% |
| Sodium 2989.1mg | 0% |
| Total Carbohydrate 32.0g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 4.4g | |
| Protein 93.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 278.3mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1789.0mg | 0% |
Source of Calories