Low Carb Simple Boiled Plantains
Discover a healthy and satisfying twist on a classic with this Low Carb Simple Boiled Plantains recipe! Perfectly tender and subtly sweet, these green plantains are boiled to perfection in lightly salted water, making them a nutritious side dish or wholesome snack. With just three simple ingredients and minimal prep time, this recipe is a breeze to create, offering a naturally gluten-free, low-carb option that's as versatile as it is delicious. Serve these boiled plantains hot and customize them with your favorite spices or herbs for an extra burst of flavor. Whether you're looking for a quick addition to your dinner table or a guilt-free treat, this dish is sure to delight!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 green plantains
- 4 cups water
- 0.5 teaspoon salt
Directions
Step 1
Start by cutting the ends off of the green plantains. Using a sharp knife, make a slit along the length of each plantain without cutting too deep into the flesh.
Step 2
Next, carefully peel the plantains. The skin may be tough, so use the edge of the knife or your fingers to pry the skin away.
Step 3
Cut the peeled plantains into 1-inch thick slices.
Step 4
In a medium-sized pot, bring 4 cups of water to a boil over high heat.
Step 5
Add the plantain slices to the boiling water, ensuring they are fully submerged. Add 0.5 teaspoon of salt for seasoning.
Step 6
Reduce the heat to medium and let the plantains cook for 20-25 minutes or until they are tender and easily pierced with a fork.
Step 7
Once cooked, drain the plantains from the hot water using a colander.
Step 8
Serve the boiled plantains hot as a side dish or a healthy snack, optionally topped with your favorite herbs or spices.
Nutrition Facts
| Serving size | (1363g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 436 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1216.8mg | 0% |
| Total Carbohydrate 115.8g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 29.8g | |
| Protein 4.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.6mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 1786mg | 0% |
Source of Calories