Low Carb Simple Baked Sweet Potatoes
Elevate your weeknight meals with these Low Carb Simple Baked Sweet Potatoes, a healthier twist on a classic side dish! This easy recipe celebrates the natural sweetness of perfectly baked sweet potatoes, enhanced with a drizzle of olive oil for crispy skin and a sprinkle of fresh thyme for a fragrant, herbaceous finish. With just 10 minutes of prep time and a no-fuss cooking process, these sweet potatoes are delightfully fluffy on the inside and subtly seasoned with salt and black pepper for a perfectly balanced flavor profile. Ideal for busy weeknights or casual entertaining, this versatile dish is not only low in carbs but also packed with nutrients, making it the ultimate guilt-free comfort food.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces medium sweet potatoes
- 2 teaspoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh thyme leaves
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the sweet potatoes thoroughly and pat them dry with a paper towel.
Step 3
Using a sharp knife, carefully pierce the sweet potatoes several times all over. This allows steam to escape during baking.
Step 4
Rub each sweet potato with 1 teaspoon of olive oil until completely coated. This helps the skin become crispy.
Step 5
Sprinkle the sweet potatoes with salt and black pepper to taste, ensuring even coverage.
Step 6
Place the sweet potatoes directly on the middle rack of the oven. You may want to position a baking sheet or aluminum foil on the rack below to catch any drippings.
Step 7
Bake in the preheated oven for about 45 minutes, or until they are tender when pierced with a fork.
Step 8
Once baked, remove the sweet potatoes from the oven and let them cool for a few minutes.
Step 9
Carefully cut each sweet potato in half lengthwise, being cautious of the steam that may escape. Gently mash the insides with a fork to fluff up the flesh.
Step 10
Sprinkle fresh thyme leaves over the tops of the sweet potatoes for added flavor and aroma.
Step 11
Serve warm as a delightful, low-carb side dish.
Nutrition Facts
| Serving size | (293.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478.9 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1325.6mg | 0% |
| Total Carbohydrate 53.0g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 10.8g | |
| Protein 4.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87.2mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 889.1mg | 0% |
Source of Calories