Low Carb Simple Baked Squash

Roasted to perfection, this Low Carb Simple Baked Squash recipe is a wholesome delight tailored for lovers of healthy, flavorful meals. Featuring tender butternut squash cubes lightly tossed in olive oil and seasoned with aromatic garlic powder, thyme, and a touch of salt and pepper, this dish is simplicity at its finest. A sprinkle of optional Parmesan cheese adds a subtle, savory richness that beautifully complements the natural sweetness of the squash. Ready in under an hour, this low-carb side dish is an excellent choice for busy weeknights or meal prep, offering a warm, golden-brown bite with just the right balance of crispness and tenderness. Perfect for pairing with roasted meats or as part of a vegetarian spread, this baked squash recipe is both versatile and irresistibly satisfying for health-conscious eaters.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium-sized butternut squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon dried thyme
• 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the butternut squash using a vegetable peeler. Cut off both ends.

Step 3

Slice the squash in half lengthwise and scoop out the seeds and stringy parts with a spoon.

Step 4

Cut the squash into 1-inch cubes and place them in a large bowl.

Step 5

Drizzle the olive oil over the squash cubes and toss them to ensure they are evenly coated.

Step 6

Sprinkle the salt, black pepper, garlic powder, and dried thyme over the squash. Toss again to evenly coat with the seasonings.

Step 7

If using, add the grated Parmesan cheese and toss to combine.

Step 8

Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper.

Step 9

Bake in the preheated oven for 35-40 minutes, or until the squash is tender and lightly browned, stirring halfway through cooking.

Step 10

Once cooked, remove from the oven and serve hot. Enjoy your healthy low-carb baked squash!

Nutrition Facts

Serving size	(252.1g)

Amount per serving	% Daily Value*
Calories	385.0

Total Fat 31.0g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 8mg	0%
Sodium 2522.4mg	0%
Total Carbohydrate 24.6g	0%
Dietary Fiber 7.2g	0%
Total Sugars 4.0g
Protein 6.0g	0%

Vitamin D 0IU	0%
Calcium 205.4mg	0%
Iron 1.9mg	0%
Potassium 624.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 6.0%

Carbs: 24.5%