Low Carb Simple Baked Broccoli

Transform your weeknight meals with this Low Carb Simple Baked Broccoli, a quick and healthy side dish that’s bursting with flavor and ready in just 30 minutes! Featuring fresh broccoli florets roasted to tender perfection with a crispy, golden edge, this recipe is seasoned simply with olive oil, garlic powder, salt, and pepper for a deliciously savory bite. Add a sprinkle of grated Parmesan cheese for an optional cheesy upgrade that’s impossible to resist. Perfect for keto and low-carb lifestyles, this oven-baked broccoli is not only easy to prepare but also packed with nutrients, making it an ideal companion to your favorite mains. Serve it hot and enjoy the simplicity of wholesome, guilt-free comfort food!

Nutriscore Rating: 80/100

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Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

500 grams fresh broccoli florets
2 tablespoons olive oil
1 teaspoon garlic powder
0.5 teaspoon salt
0.25 teaspoon black pepper
2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse and thoroughly dry the broccoli florets with a clean kitchen towel.

Step 3

Place the broccoli florets in a large bowl.

Step 4

Drizzle the olive oil over the broccoli and toss until all the florets are well coated.

Step 5

Sprinkle the garlic powder, salt, and black pepper over the broccoli, and toss again to evenly distribute the seasoning.

Step 6

Arrange the seasoned broccoli in a single layer on a baking sheet. For easier cleanup, you can line the baking sheet with parchment paper.

Step 7

Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the broccoli is tender and slightly crispy on the edges.

Step 8

If using, sprinkle the grated Parmesan cheese over the baked broccoli immediately after taking it out of the oven.

Step 9

Serve the baked broccoli warm as a delicious low-carb side dish.

Portion size

Nutrition Facts

Serving size	(544.7g)

Amount per serving	% Daily Value*
Calories	476.0

Total Fat 32.5g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 8mg	0%
Sodium 1499.6mg	0%
Total Carbohydrate 36.0g	0%
Dietary Fiber 13.6g	0%
Total Sugars 8.3g
Protein 18.1g	0%

Vitamin D 0IU	0%
Calcium 354.2mg	0%
Iron 4.3mg	0%
Potassium 1625.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 14.2%

Carbs: 28.3%