Low Carb Simple Baked Asparagus
Elevate your side dishes with this irresistible Low Carb Simple Baked Asparagus recipe, a quick and healthy option perfect for busy weeknights or elegant dinners. Featuring tender, roasted asparagus spears seasoned with garlic powder, a touch of salt and pepper, and drizzled with olive oil, this dish is a flavorful yet low-carb delight. Finished with a sprinkle of freshly grated Parmesan cheese and bright lemon zest, it balances savory and citrusy notes beautifully. Ready in just 25 minutes and loaded with nutrients, this keto-friendly asparagus recipe is both easy and satisfying, making it a go-to choice for anyone looking to add a wholesome, delicious vegetable to their plate.
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Ingredients
- 1 pound fresh asparagus
- 2 tablespoons olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup grated Parmesan cheese
- 1 teaspoon lemon zest
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the asparagus thoroughly under cold water. Pat dry with a clean kitchen towel.
Step 3
Trim the woody ends of the asparagus by snapping them off or cutting about 1 to 2 inches from the bottom.
Step 4
Lay the asparagus spears on a baking sheet in a single layer.
Step 5
Drizzle the olive oil over the asparagus, ensuring they are evenly coated.
Step 6
Sprinkle the asparagus with garlic powder, salt, and black pepper.
Step 7
Using your hands or tongs, gently toss the asparagus on the sheet to evenly distribute the seasoning and oil.
Step 8
Bake in the preheated oven for 10-12 minutes or until the asparagus is tender and starts to brown slightly.
Step 9
Remove the baking sheet from the oven and immediately sprinkle the Parmesan cheese over the hot asparagus, allowing it to melt slightly.
Step 10
Add the lemon zest on top for a fresh citrus finish.
Step 11
Serve warm and enjoy your healthy, low-carb side dish.
Nutrition Facts
| Serving size | (508.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432.0 |
| Total Fat 34.7g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 20mg | 0% |
| Sodium 1531.9mg | 0% |
| Total Carbohydrate 19.8g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 6.5g | |
| Protein 18.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 338.7mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 944.0mg | 0% |
Source of Calories