Low Carb Simple Baked Acorn Squash
Delight in the warm, comforting flavors of this Low Carb Simple Baked Acorn Squash—a perfect side dish or light main for any occasion. This easy recipe combines the natural sweetness of roasted acorn squash with a buttery cinnamon glaze, enhanced by a touch of olive oil for a rich, earthy finish. With just five ingredients and minimal prep time, it's a wholesome dish that's as healthy as it is satisfying, making it ideal for low-carb and gluten-free diets. The squash roasts to tender perfection in the oven, its caramelized edges adding depth and a deliciously nutty aroma. Serve it straight from the oven for a cozy, nutrient-packed addition to fall meals, weeknight dinners, or even holiday feasts.
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Ingredients
- 2 acorn squash
- 2 tablespoons unsalted butter
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons salt
- 0.25 teaspoons pepper
- 1 tablespoon olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
Step 2
Carefully slice each acorn squash in half from top to bottom and scoop out the seeds using a spoon.
Step 3
Place the squash halves, cut side up, on the prepared baking sheet.
Step 4
In a small microwave-safe bowl, combine the butter and olive oil. Microwave on high for 20-30 seconds until the butter is melted. Stir well.
Step 5
Brush each cut side of the acorn squash with the butter and olive oil mixture, ensuring an even coat.
Step 6
Sprinkle the ground cinnamon, salt, and pepper evenly over the squash halves.
Step 7
Bake in the preheated oven for 40-45 minutes, or until the squash is fork-tender and lightly browned on the edges.
Step 8
Remove from the oven and allow to cool slightly before serving.
Step 9
Serve each acorn squash half as it is, or slice them into quarters for a smaller portion. Enjoy your deliciously simple low-carb baked acorn squash!
Nutrition Facts
| Serving size | (455.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 563.2 |
| Total Fat 38.4g | 0% |
| Saturated Fat 16.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 62mg | 0% |
| Sodium 610.4mg | 0% |
| Total Carbohydrate 61.1g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 0.0g | |
| Protein 4.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.2mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1804.1mg | 0% |
Source of Calories