Low Carb Simple Avocado Mash

Creamy, fresh, and bursting with zesty flavor, this Low Carb Simple Avocado Mash is the perfect go-to recipe for a quick and healthy snack or side dish. Made with just seven wholesome ingredients, including ripe avocados, lime juice, fresh cilantro, and a hint of garlic, this keto-friendly mash comes together in just 10 minutes for a satisfyingly versatile dish. With its creamy yet slightly chunky texture and a vibrant blend of flavors, this avocado mash can be enjoyed as a dip with low-carb veggies, a spread on keto bread, or a flavorful topping for grilled meats and salads. Whether you're embracing a low-carb lifestyle or simply craving a light and refreshing option, this easy avocado recipe is sure to become a staple in your kitchen.

Nutriscore Rating: 83/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 medium ripe avocados
1 tablespoon lime juice
0.25 teaspoon salt
0.125 teaspoon ground black pepper
0.25 teaspoon garlic powder
1 tablespoon fresh cilantro
2 tablespoon red onion

Directions

Step 1

Cut the avocados in half lengthwise and remove the pit. Scoop out the flesh into a medium bowl.

Step 2

Add the lime juice to the avocado to prevent browning and add brightness to the flavor.

Step 3

Mash the avocados gently with a fork until desired consistency is reached. Aim for a smooth yet slightly chunky texture.

Step 4

Stir in the salt, ground black pepper, and garlic powder until flavors are evenly distributed.

Step 5

Finely chop the fresh cilantro and red onion, then add them to the avocado mixture. Mix well to combine all ingredients thoroughly.

Step 6

Taste and adjust seasoning as needed, adding more salt or lime juice if desired.

Step 7

Serve immediately as a dip with low-carb vegetables, spread on keto-friendly bread, or as a topping for your favorite low-carb dishes.

Portion size

Nutrition Facts

Serving size	(359.0g)

Amount per serving	% Daily Value*
Calories	500.6

Total Fat 44.1g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 615.9mg	0%
Total Carbohydrate 31.1g	0%
Dietary Fiber 20.9g	0%
Total Sugars 2.3g
Protein 6.6g	0%

Vitamin D 0IU	0%
Calcium 50.7mg	0%
Iron 1.9mg	0%
Potassium 1512.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 4.8%

Carbs: 22.7%