Low Carb Silky Tofu Pudding
Indulge in a guilt-free dessert with this Low Carb Silky Tofu Pudding, a creamy and luscious treat that's both nutritious and satisfying. Made with velvety silken tofu, unsweetened almond milk, and a touch of Erythritol for sweetness, this no-cook recipe is perfect for those following a low-carb or keto lifestyle. The addition of cocoa powder and vanilla extract creates a rich, chocolatey flavor, while a pinch of sea salt balances every bite. Ready in just 10 minutes and requiring only a few hours to chill, this easy dairy-free pudding makes an ideal make-ahead dessert or healthy snack. Top with shavings of dark chocolate for an elegant finish that enhances its decadent appeal. Enjoy the perfect combination of silkiness, flavor, and health in every spoonful!
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Ingredients
- 400 grams silken tofu
- 120 milliliters unsweetened almond milk
- 60 grams Erythritol or preferred low-carb sweetener
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1 pinch sea salt
- 20 grams dark chocolate, 70% cocoa or higher (optional garnish)
Directions
Step 1
Ensure all ingredients are at room temperature before starting for a smoother texture.
Step 2
In a food processor or blender, combine the silken tofu and almond milk. Blend until smooth and creamy, scraping down the sides as needed.
Step 3
Add the Erythritol, unsweetened cocoa powder, vanilla extract, and sea salt to the tofu mixture. Blend again until all ingredients are fully incorporated and the mixture is silky without any lumps.
Step 4
Taste and adjust the sweetness if necessary, adding little more sweetener if desired.
Step 5
Divide the pudding evenly among four small serving bowls or ramekins.
Step 6
Chill the tofu pudding in the refrigerator for at least 2 hours, or until set and cold. This will enhance the flavors and improve the texture.
Step 7
Before serving, optionally grate or shave some dark chocolate on top for a rich, chocolatey garnish.
Step 8
Enjoy your low carb silky tofu pudding chilled as a delightful treat!
Nutrition Facts
| Serving size | (619.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397.9 |
| Total Fat 22.3g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 269.7mg | 0% |
| Total Carbohydrate 86.1g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 7.7g | |
| Protein 26.5g | 0% |
| Vitamin D 44.6IU | 0% |
| Calcium 1647.7mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 860.5mg | 0% |
Source of Calories