Low Carb Shrimp Saganaki

Dive into the bold and vibrant flavors of Low Carb Shrimp Saganaki, a Greek-inspired dish that’s perfect for a healthy yet indulgent meal. Succulent, sautéed shrimp are nestled in a rich tomato sauce infused with garlic, onion, and a fragrant blend of oregano, thyme, and a hint of red pepper flakes for a subtle kick. Topped with tangy, crumbled feta that melts into the sauce and finished with a sprinkle of fresh parsley, this recipe delivers Mediterranean comfort food at its finest—all without the carb overload. Ready in just 40 minutes, it’s an easy one-pan wonder that’s ideal for busy weeknights or elegant entertaining. Serve it alongside lemon wedges for a zesty touch, and enjoy the perfect combination of low-carb simplicity and irresistible flavor.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams large shrimp, peeled and deveined
• 3 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 400 grams canned crushed tomatoes
• 150 grams feta cheese, crumbled
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped
• 1 lemon, cut into wedges
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion to the skillet and sauté for 3-4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the canned crushed tomatoes to the skillet, along with the oregano, thyme, and red pepper flakes. Stir well to combine.

Step 5

Let the sauce simmer for about 10-12 minutes, stirring occasionally, until it thickens slightly.

Step 6

Meanwhile, season the shrimp with salt and black pepper.

Step 7

In a separate pan, heat the remaining 1 tablespoon of olive oil over medium-high heat.

Step 8

Add the shrimp and sauté for 2-3 minutes on each side until they are pink and opaque.

Step 9

Transfer the cooked shrimp to the tomato sauce and gently stir to coat the shrimp in the sauce.

Step 10

Sprinkle the crumbled feta cheese over the top and allow it to melt into the sauce, about 2-3 minutes.

Step 11

Remove the skillet from the heat and sprinkle with fresh parsley.

Step 12

Serve the shrimp saganaki warm with lemon wedges on the side.

Nutrition Facts

Serving size	(1259.5g)

Amount per serving	% Daily Value*
Calories	1455.9

Total Fat 77.5g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1070.0mg	0%
Sodium 5008.5mg	0%
Total Carbohydrate 50.2g	0%
Dietary Fiber 11.5g	0%
Total Sugars 24.8g
Protein 149.0g	0%

Vitamin D 0IU	0%
Calcium 1246.3mg	0%
Iron 8.5mg	0%
Potassium 3132.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 39.9%

Carbs: 13.4%