Low Carb Shrimp Onigiri

Transform your favorite Japanese snack into a guilt-free delight with this Low Carb Shrimp Onigiri recipe! Featuring tender cauliflower rice as a clever rice substitute, these bite-sized treats are packed with savory shrimp sautéed in garlic, soy sauce, and sesame oil for an irresistible umami kick. Wrapped in crisp nori and accented with the tang of rice vinegar, these keto-friendly onigiri are perfect for meal prepping, lunchbox snacks, or a light, protein-rich appetizer. With just 20 minutes of prep and gluten-free ingredients, this quick and easy recipe delivers all the iconic flavors of traditional onigiri while keeping carbs to a minimum. Try them sprinkled with sesame seeds for an extra layer of nutty crunch!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 cups Cauliflower rice
• 12 medium Shrimp, peeled and deveined
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 2 cloves Garlic, minced
• 1 tablespoon Rice vinegar
• 3 sheets Nori sheets
• 1 tablespoon Avocado oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper
• 1 tablespoon Sesame seeds (optional)

Directions

Step 1

Begin by placing the cauliflower rice in a microwave-safe bowl. Cover it and microwave on high for 4-5 minutes or until tender. Let it cool slightly.

Step 2

In a skillet, heat the avocado oil over medium heat. Add the minced garlic and sauté for 1 minute until aromatic.

Step 3

Add the shrimp to the skillet, sautéing for 3-4 minutes until they become opaque and pink. Season with salt, pepper, and 1 tablespoon of soy sauce. Remove from heat and chop the shrimp into small pieces.

Step 4

In a large mixing bowl, combine cooked cauliflower rice with sesame oil, rice vinegar, and the remaining tablespoon of soy sauce. Mix well to ensure the cauliflower rice is evenly seasoned.

Step 5

Lay a sheet of plastic wrap over a flat working surface. Place about 1/3 cup of the seasoned cauliflower rice in the center of the plastic.

Step 6

Flatten the cauliflower rice into a rough circular shape and place 2 chopped shrimp pieces in the center.

Step 7

Gather the edges of the plastic wrap and twist to form a round ball, encasing the shrimp with the cauliflower rice. Gently press to ensure it holds its shape, then unwrap carefully.

Step 8

Wrap a strip of nori around the center of the onigiri, using a light dab of water to seal the edges if necessary.

Step 9

Repeat the process with the remaining ingredients.

Step 10

Optionally, sprinkle with sesame seeds before serving.

Step 11

Serve immediately or refrigerate for a chilled snack.

Nutrition Facts

Serving size	(494.1g)

Amount per serving	% Daily Value*
Calories	577.7

Total Fat 34.5g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 5.9g
Cholesterol 351.5mg	0%
Sodium 2825.1mg	0%
Total Carbohydrate 21.9g	0%
Dietary Fiber 8.0g	0%
Total Sugars 5.3g
Protein 54.6g	0%

Vitamin D 0IU	0%
Calcium 243.3mg	0%
Iron 4.1mg	0%
Potassium 1238.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 35.4%

Carbs: 14.2%