Low Carb Shrimp Dumplings

Elevate your appetizer game with these Low Carb Shrimp Dumplings—a healthy twist on a classic favorite! Wrapped in tender, blanched cabbage leaves instead of traditional dumpling wrappers, these gluten-free and keto-friendly bites are packed with a vibrant filling of finely chopped shrimp, aromatic garlic, fresh ginger, and green onions. A splash of soy sauce and sesame oil enhances their umami flavors, while an egg white binds the mixture for a satisfying, protein-rich treat. Steamed to perfection, these dumplings are light, juicy, and perfect for dipping into your favorite sauce. With just 30 minutes of prep and only 12 minutes of cooking time, they're an effortless yet crowd-pleasing dish, whether as a healthy appetizer or a low-carb snack.

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:12 mins

Total Time:42 mins

Servings: 4

Ingredients

• 250 grams raw shrimp
• 12 large cabbage leaves
• 3 medium green onions
• 2 cloves garlic
• 1 tablespoon fresh ginger
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 large egg white
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the cabbage leaves. Carefully separate 12 large cabbage leaves. Blanch them in boiling water for about 2 minutes until they are pliable, then transfer them into an ice bath to cool. Drain and pat them dry with a paper towel.

Step 2

Peel and devein the shrimp. Finely chop them and place them into a large mixing bowl.

Step 3

Finely chop the green onions, mince the garlic, and grate the fresh ginger. Add these ingredients to the shrimp in the bowl.

Step 4

Add soy sauce, sesame oil, egg white, salt, and black pepper to the shrimp mixture. Mix everything thoroughly until well combined.

Step 5

Lay a cabbage leaf flat on a clean surface. Place a heaping tablespoon of the shrimp mixture in the center. Fold the sides of the leaf over the filling and roll it up to create a sealed dumpling. Repeat with the remaining leaves and filling.

Step 6

Prepare a steamer by bringing water to a boil in the bottom half, then reduce the heat to medium. Lightly oil the steamer basket to prevent sticking and place the dumplings seam-side down inside, ensuring they don’t touch.

Step 7

Cover and steam the dumplings for about 10-12 minutes or until the shrimp filling is fully cooked through.

Step 8

Serve the dumplings hot, with a side of soy sauce or your preferred dipping sauce.

Nutrition Facts

Serving size	(1457.8g)

Amount per serving	% Daily Value*
Calories	699.6

Total Fat 18.1g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 5.9g
Cholesterol 488.2mg	0%
Sodium 3146.9mg	0%
Total Carbohydrate 71.4g	0%
Dietary Fiber 28.2g	0%
Total Sugars 35.2g
Protein 81.0g	0%

Vitamin D 0IU	0%
Calcium 635.7mg	0%
Iron 13.8mg	0%
Potassium 2387.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 41.9%

Carbs: 37.0%