Low Carb Shrimp and Sausage Gumbo

Dive into the bold and hearty flavors of this Low Carb Shrimp and Sausage Gumbo—a healthier twist on a soulful Southern classic. Packed with tender shrimp, smoky Andouille sausage, and a vibrant medley of vegetables like okra, bell peppers, and celery, this recipe delivers authentic Cajun comfort in every bite. Seasoned with zesty Cajun spices and simmered in a rich tomato and chicken broth base, it’s served over steamed cauliflower rice to keep it deliciously low-carb without sacrificing the deep, savory flavor gumbo is known for. Perfect for meal prep or a cozy family dinner, this gumbo is gluten-free, keto-friendly, and ready to warm your table in just over an hour.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 1 pound shrimp, peeled and deveined
• 12 ounces Andouille sausage, sliced
• 2 tablespoons olive oil
• 1 medium onion, diced
• 1 medium green bell pepper, diced
• 2 celery stalks, diced
• 4 garlic cloves, minced
• 4 cups chicken broth
• 1 can (14.5 ounces) tomatoes, diced
• 1 tablespoon Cajun seasoning
• 1 teaspoon Worcestershire sauce
• 2 bay leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup okras, sliced
• 0.25 cup scallions, sliced
• 2 tablespoons parsley, chopped
• 2 cups cauliflower rice

Directions

Step 1

In a large pot, heat olive oil over medium heat.

Step 2

Add the sliced Andouille sausage and cook until browned. Remove and set aside.

Step 3

In the same pot, add the onion, green bell pepper, and celery. Sauté for about 5 minutes, or until the vegetables are tender.

Step 4

Stir in the minced garlic and cook for another minute.

Step 5

Pour in the chicken broth and add the diced tomatoes (along with their juices).

Step 6

Stir in the Cajun seasoning, Worcestershire sauce, bay leaves, salt, and black pepper.

Step 7

Bring the mixture to a simmer and let it cook for about 20 minutes.

Step 8

Add the okra and browned sausage back into the pot. Continue cooking for another 10 minutes.

Step 9

Finally, add the shrimp. Cook for 5-7 minutes, or until the shrimp are pink and fully cooked.

Step 10

Remove the bay leaves and stir in the sliced scallions and chopped parsley.

Step 11

In a separate pot, steam the cauliflower rice until tender, about 5 minutes.

Step 12

Serve the gumbo over the cauliflower rice while hot.

Nutrition Facts

Serving size	(3105.6g)

Amount per serving	% Daily Value*
Calories	2127.2

Total Fat 123.5g	0%
Saturated Fat 37.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1126.0mg	0%
Sodium 10501.6mg	0%
Total Carbohydrate 90.1g	0%
Dietary Fiber 27.0g	0%
Total Sugars 37.2g
Protein 188.1g	0%

Vitamin D 0IU	0%
Calcium 784.9mg	0%
Iron 14.7mg	0%
Potassium 5974.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 33.8%

Carbs: 16.2%