Low Carb Shrimp and Grits

Savor the classic comfort of shrimp and grits with a low-carb twist in this delightful Low Carb Shrimp and Grits recipe. Swap traditional grits for velvety cauliflower "grits," blended with rich cheddar cheese and heavy cream for a smooth, satisfying base. Perfectly seasoned shrimp, pan-seared with garlic, paprika, and a touch of cayenne, are finished in browned butter for a luxurious depth of flavor. This quick, 45-minute meal is not only keto-friendly but also bursting with Southern-inspired comfort. Garnished with fresh parsley, it’s an elegant yet simple dish ideal for weeknight dinners or entertaining guests.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 1.5 cups Chicken or vegetable broth
• 0.5 cup Heavy cream
• 1 cup Cheddar cheese, shredded
• 2 tablespoons Butter
• 1 pound Shrimp, peeled and deveined
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Paprika
• 0.25 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped parsley

Directions

Step 1

Begin by cutting the cauliflower into florets and discarding the core. In a food processor, pulse the florets until the texture resembles coarse rice.

Step 2

Transfer the 'riced' cauliflower to a saucepan, add the chicken or vegetable broth, and bring it to a simmer over medium heat.

Step 3

Cook for about 10 minutes until the cauliflower is tender, stirring occasionally.

Step 4

Stir in the heavy cream and cheddar cheese until the cheese is melted and the mixture is smooth and creamy. Season with salt and pepper to taste.

Step 5

While the grits are cooking, prepare the shrimp by heating olive oil in a large skillet over medium heat.

Step 6

Add the minced garlic and sauté for about 1 minute until fragrant.

Step 7

Toss in the shrimp, and season with paprika, cayenne pepper, salt, and black pepper. Cook for about 3-4 minutes on each side until the shrimp are pink and opaque.

Step 8

Remove the shrimp from the skillet and set aside.

Step 9

In the same skillet, melt the butter over medium heat and allow it to brown slightly, stirring constantly.

Step 10

Return the shrimp to the skillet, tossing them in the browned butter for a rich flavor.

Step 11

Serve the cauliflower grits topped with the shrimp and garnish with chopped parsley.

Nutrition Facts

Serving size	(1722.1g)

Amount per serving	% Daily Value*
Calories	1949.3

Total Fat 134.8g	0%
Saturated Fat 67.2g	0%
Polyunsaturated Fat 3.5g
Cholesterol 1191.6mg	0%
Sodium 5155.3mg	0%
Total Carbohydrate 42.4g	0%
Dietary Fiber 14.2g	0%
Total Sugars 13.2g
Protein 152.4g	0%

Vitamin D 28.5IU	0%
Calcium 1167.5mg	0%
Iron 6.8mg	0%
Potassium 3370.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 30.6%

Carbs: 8.5%