Low Carb Shrikhand
Indulge in the creamy richness of Low Carb Shrikhand, a guilt-free twist on the classic Indian dessert that's perfect for health-conscious sweet lovers. Made with strained Greek yogurt, aromatic saffron, and a touch of powdered erythritol or monk fruit sweetener, this decadent dessert delivers all the flavor without the sugar. The infusion of cardamom powder and a crunchy garnish of pistachios and almonds adds layers of texture and traditional charm, while optional rose petals or rose water provide a subtle floral elegance. With just 20 minutes of prep time (plus chilling), this no-cook, low-carb delight is as easy to make as it is irresistible. Whether served as an after-dinner treat or on special occasions, Low Carb Shrikhand is a crowd-pleaser that fits perfectly in keto and low-sugar diets alike.
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Ingredients
- 500 grams Greek yogurt
- 10 strands Saffron strands
- 2 tablespoons Warm milk
- 4 tablespoons Powdered erythritol or monk fruit sweetener
- 0.5 teaspoons Cardamom powder
- 10 grams Pistachios
- 10 grams Almonds
- 0 decorative Rose petals or rose water (optional)
Directions
Step 1
1. Start by preparing the saffron mixture. Soak the saffron strands in two tablespoons of warm milk and set aside for 10 minutes.
Step 2
2. Line a strainer with a muslin cloth or a fine cheesecloth and place it over a bowl. Pour the Greek yogurt into the strainer to allow excess whey to drain. This should take about 2-3 hours in the refrigerator for a thick consistency.
Step 3
3. Once the yogurt is well-strained and creamy, transfer it to a mixing bowl.
Step 4
4. Add the powdered erythritol or monk fruit sweetener to the yogurt, adjusting the sweetness to your preference.
Step 5
5. Stir in the saffron milk and cardamom powder into the yogurt for a rich flavor.
Step 6
6. Chop the pistachios and almonds finely. Reserve a few for garnishing and mix the rest into the yogurt.
Step 7
7. Blend the mixture gently but thoroughly, ensuring that the sweetener and flavors are evenly distributed.
Step 8
8. Chill the shrikhand in the refrigerator for at least one hour to allow the flavors to meld.
Step 9
9. Before serving, garnish the shrikhand with the reserved pistachios, almonds, and if you like, a few rose petals or a drizzle of rose water for an elegant touch.
Step 10
10. Serve cold and enjoy your low-carb dessert!
Nutrition Facts
| Serving size | (601.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.9 |
| Total Fat 12.6g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 19.1mg | 0% |
| Sodium 181.2mg | 0% |
| Total Carbohydrate 75.4g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 16.0g | |
| Protein 38.6g | 0% |
| Vitamin D 12.0IU | 0% |
| Calcium 447.1mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 662.9mg | 0% |
Source of Calories