Low Carb Shredded Meat with Onions
Savor the rich, melt-in-your-mouth goodness of Low Carb Shredded Meat with Onions, a hearty and flavorful dish perfect for keto and low-carb lifestyles. This slow-cooked recipe features tender beef chuck roast seasoned with a smoky blend of garlic, cumin, and paprika, then seared to perfection for added depth of flavor. Sweetly caramelized onions and savory beef broth create a luscious sauce that enhances every bite. Cooked low and slow for hours, this dish delivers incredibly tender, shred-able meat infused with aromatic spices. Ideal for meal prepping or weeknight dinners, serve this versatile dish over cauliflower rice, zucchini noodles, or enjoy it on its own with a sprinkle of fresh herbs. With just 15 minutes of prep and soul-warming flavors, this recipe is a must-try for anyone craving comfort food without the carbs!
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Ingredients
- 2 pounds Beef chuck roast
- 2 tablespoons Olive oil
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 2 large Onions
- 1 cup Beef broth
Directions
Step 1
Start by patting the beef chuck roast dry with paper towels. Season generously with salt, black pepper, garlic powder, ground cumin, and paprika on all sides.
Step 2
In a large skillet or Dutch oven, heat olive oil over medium-high heat. Sear the beef on all sides until nicely browned, about 4-5 minutes per side. Once browned, remove the beef and set aside.
Step 3
Peel and slice the onions into thin rings. In the same pot, add a bit more olive oil if needed and sauté the onions over medium heat until they are soft and caramelized, about 10-12 minutes.
Step 4
Return the seared beef to the pot with the onions. Pour in the beef broth around the meat, not directly on top, to maintain the sear.
Step 5
Cover the pot with a lid and reduce the heat to low. Allow the beef to cook slowly for about 4 hours, or until the meat is tender and can be easily shredded with a fork.
Step 6
Once cooked, remove the meat from the pot and shred using two forks. Return the shredded meat to the pot and mix well with the onions and juices.
Step 7
Serve the shredded meat warm, garnished with fresh herbs if desired, and enjoy!
Nutrition Facts
| Serving size | (1554.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2704.7 |
| Total Fat 211.2g | 0% |
| Saturated Fat 77.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 680.4mg | 0% |
| Sodium 4989.6mg | 0% |
| Total Carbohydrate 36.6g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 21.3g | |
| Protein 170.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.4mg | 0% |
| Iron 27.8mg | 0% |
| Potassium 3343.0mg | 0% |
Source of Calories