Low Carb Shredded Chicken Salad
Whip up a fresh and flavorful lunch with this Low Carb Shredded Chicken Salad, a protein-packed recipe that’s perfect for health-conscious eaters. Tender, oven-baked chicken breasts are shredded and tossed in a creamy, tangy dressing made with mayonnaise, Dijon mustard, and a splash of zesty lemon juice. Crunchy diced celery, finely chopped red onion, and aromatic fresh parsley add texture and vibrance, while creamy avocado brings a satisfying richness to every bite. Served atop a bed of crisp mixed salad greens and garnished with juicy cherry tomatoes, this dish is as beautiful as it is delicious. Ready in just 40 minutes and naturally low in carbs, it’s an easy option for keto-friendly meal prep or a light summer dinner.
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup mayonnaise
- 1 tablespoon dijon mustard
- 1 tablespoon lemon juice
- 2 stalks celery, diced
- 0.25 cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1 large avocado, cubed
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Place the chicken breasts on a baking sheet lined with parchment paper.
Step 3
Drizzle the chicken with olive oil and season with salt and black pepper on both sides.
Step 4
Bake the chicken in the preheated oven for 20 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Step 5
Remove the chicken from the oven and let it cool for a few minutes, then shred it using two forks.
Step 6
In a large bowl, combine mayonnaise, dijon mustard, and lemon juice, mixing until smooth.
Step 7
Add the shredded chicken, celery, red onion, and parsley to the bowl, tossing to coat the chicken with the dressing.
Step 8
Fold in the cubed avocado gently, being careful not to mash it.
Step 9
To serve, arrange the mixed salad greens on plates, top with the shredded chicken mixture, and garnish with cherry tomato halves.
Step 10
Serve immediately or chill in the refrigerator for 30 minutes if you prefer it cold.
Nutrition Facts
| Serving size | (1143.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2005.4 |
| Total Fat 146.2g | 0% |
| Saturated Fat 17.9g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 413.4mg | 0% |
| Sodium 2212.0mg | 0% |
| Total Carbohydrate 59.4g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 9.7g | |
| Protein 117.0g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 198.9mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 2981.6mg | 0% |
Source of Calories