Nutrition Facts for Low carb shredded carrot salad

Low Carb Shredded Carrot Salad

Bright, fresh, and packed with flavor, this Low Carb Shredded Carrot Salad is the perfect healthy side dish or light lunch! Featuring vibrant shredded carrots, aromatic parsley, and refreshing mint, this salad is dressed with a tangy, zesty vinaigrette made from lemon juice, apple cider vinegar, and Dijon mustard. A sprinkle of slivered almonds adds a delightful crunch to every bite. Ready in just 15 minutes with no cooking required, this low-carb recipe is ideal for those seeking quick, nutritious, and keto-friendly options. Serve it immediately or let it chill to deepen the flavors—either way, it’s a refreshing and satisfying addition to any meal! Optimize your wellness journey with this vibrant, gluten-free alternative to carb-heavy salads.

Nutriscore Rating: 82/100
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Image of Low Carb Shredded Carrot Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 medium carrots
  • 0.25 cup fresh parsley
  • 0.25 cup fresh mint leaves
  • 2 tablespoons lemon juice
  • 1.5 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 0.25 cup slivered almonds

Directions

Step 1

Wash and peel the carrots. Using a box grater or a food processor with a shredding disc, shred the carrots into thin strips. Place them in a large mixing bowl.

Step 2

Finely chop the fresh parsley and mint leaves, then add them to the bowl with the shredded carrots.

Step 3

In a separate small bowl, whisk together the lemon juice, olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and black pepper to make the dressing.

Step 4

Pour the dressing over the shredded carrots and herbs. Toss everything together thoroughly to ensure the carrots are well coated with the dressing.

Step 5

Add the slivered almonds to the salad and gently toss again to combine.

Step 6

Taste and adjust seasoning if necessary. Serve immediately or refrigerate for up to 2 hours to allow the flavors to blend before serving.

Nutrition Facts

Serving size (385.8g)
Amount per serving % Daily Value*
Calories 531.1
Total Fat 40.0g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.2g
Cholesterol 0mg 0%
Sodium 859.3mg 0%
Total Carbohydrate 39.5g 0%
Dietary Fiber 15.0g 0%
Total Sugars 14.7g
Protein 13.0g 0%
Vitamin D 0IU 0%
Calcium 353.8mg 0%
Iron 8.6mg 0%
Potassium 1463.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 9.1%
Carbs: 27.7%