Low Carb Shish Taouk
Transform your weeknight dinner routine with this flavorful and keto-friendly take on the classic Middle Eastern favorite—Low Carb Shish Taouk! Tender, juicy chicken breast is marinated in a zesty blend of Greek yogurt, lemon juice, and aromatic spices like paprika, cumin, and coriander, then grilled to perfection for smoky, charred goodness. This high-protein recipe is not only a low-carb dream but also incredibly easy to prepare, requiring just 15 minutes of prep time and a short marinating period for maximum flavor. Perfect for grilling enthusiasts, it’s served on skewers for that authentic shish kebab vibe and finished with a sprinkle of fresh parsley for a bright, herbaceous touch. Pair these delicious skewers with a crisp salad or cauliflower rice for a satisfying, gluten-free meal that’s sure to become a go-to in your healthy recipe repertoire!
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Ingredients
- 500 grams chicken breast
- 120 grams Greek yogurt
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 3 pieces garlic cloves
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon coriander powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Begin by preparing the chicken breast. Cut the 500 grams of chicken breast into 1-inch cubes and set aside.
Step 2
In a large mixing bowl, combine 120 grams of Greek yogurt, 2 tablespoons of olive oil, 3 tablespoons of lemon juice, and mix well.
Step 3
Mince the 3 garlic cloves finely and add them to the yogurt mixture.
Step 4
Add the spices to the mixture: 1 teaspoon of paprika, 1 teaspoon of cumin, 1 teaspoon of coriander powder, 0.5 teaspoon of cayenne pepper, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Stir everything until a smooth marinade forms.
Step 5
Add the chicken cubes to the marinade, ensuring each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight for best flavor.
Step 6
Preheat your grill to medium-high heat.
Step 7
While waiting for the grill, thread the marinated chicken pieces onto skewers, leaving a small space between each piece for even cooking.
Step 8
Once the grill is hot, place the skewers on the grill and cook for 10 minutes, turning occasionally, until the chicken is well-cooked and has nice grill marks.
Step 9
Remove the skewers from the grill and let them rest for a few minutes.
Step 10
Garnish with 2 tablespoons of freshly chopped parsley before serving. Enjoy your delicious low-carb Shish Taouk!
Nutrition Facts
| Serving size | (723.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1104.1 |
| Total Fat 47.9g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 434mg | 0% |
| Sodium 4055.6mg | 0% |
| Total Carbohydrate 15.8g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 4.8g | |
| Protein 150.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 224.7mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1832.6mg | 0% |
Source of Calories