Low Carb Shirataki Noodles with Soy Sauce and Chili Oil
Elevate your weeknight meals with this quick and flavorful recipe for Low Carb Shirataki Noodles with Soy Sauce and Chili Oil—a perfect dish for those seeking bold flavors without the carbs. Shirataki noodles, known for their low-calorie and keto-friendly benefits, are sautéed to perfection with aromatic garlic, sesame oil, and soy sauce, creating a savory base that's enhanced with the rich heat of chili oil and a hint of red chili flakes. Garnished with fresh green onions, vibrant coriander leaves, and a sprinkle of black sesame seeds, this 15-minute stir-fry delivers a delightful combination of spice, umami, and freshness. Whether you're looking for a satisfying lunch or a light dinner, this easy-to-make dish is a must-try for fans of healthy yet indulgent meals.
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Ingredients
- 200 grams shirataki noodles
- 2 tablespoons soy sauce
- 1 tablespoon chili oil
- 1 teaspoon sesame oil
- 2 cloves garlic
- 2 stalks green onions
- 0.5 teaspoon red chili flakes
- 1 teaspoon black sesame seeds
- 2 tablespoons coriander leaves (cilantro)
Directions
Step 1
Rinse the shirataki noodles thoroughly under cold water for 2-3 minutes to remove the brine.
Step 2
Drain the noodles well and set them aside.
Step 3
Mince the garlic cloves and finely slice the green onions, separating the white and green parts.
Step 4
Heat a non-stick skillet over medium heat and add the sesame oil.
Step 5
Add the minced garlic and white parts of the green onions to the skillet, sautéing for about 1-2 minutes until fragrant.
Step 6
Increase the heat to medium-high and add the drained shirataki noodles to the skillet, stirring frequently for about 3-4 minutes to dry them out and enhance their texture.
Step 7
Pour in the soy sauce and chili oil over the noodles, tossing well to evenly coat them.
Step 8
Add the red chili flakes and continue to cook for an additional 2 minutes.
Step 9
Remove from heat and transfer the noodles to serving plates.
Step 10
Garnish with the green parts of the sliced green onions, black sesame seeds, and freshly chopped coriander leaves.
Step 11
Serve immediately and enjoy your spicy, savory, and low-carb shirataki noodles.
Nutrition Facts
| Serving size | (301.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 316.1 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1159.8mg | 0% |
| Total Carbohydrate 12.8g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 1.0g | |
| Protein 4.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 114.6mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 260.9mg | 0% |
Source of Calories