Low Carb Shepherd's Pie

Indulge in comfort food without the carb overload with this Low Carb Shepherd's Pie! This recipe swaps traditional mashed potatoes for a creamy, buttery cauliflower mash, creating a satisfying and keto-friendly twist on a classic favorite. Perfectly seasoned ground beef is simmered with onions, carrots, celery, and peas in a rich, savory tomato and Worcestershire sauce. Topped with smooth cauliflower mash and a generous sprinkle of Parmesan cheese, it's baked to golden perfection for a hearty, low-carb meal that’s easy to prepare. Ready in just over an hour and loaded with flavor, this shepherd's pie is ideal for weeknight dinners or meal prep. Enjoy the comforting taste of tradition, made healthier!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 large head cauliflower
• 3 tablespoons unsalted butter
• 1 cup heavy cream
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 3 minced garlic cloves
• 1 pound ground beef
• 1 medium, diced carrot
• 1 diced celery stalk
• 2 tablespoons tomato paste
• 1 cup beef broth
• 1 tablespoon Worcestershire sauce
• 1 cup frozen peas
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 cup grated Parmesan cheese

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Break the cauliflower into florets and steam until tender, about 8-10 minutes.

Step 3

While the cauliflower is steaming, heat olive oil in a skillet over medium heat.

Step 4

Add the chopped onion and minced garlic, sauté until translucent, about 5 minutes.

Step 5

Add ground beef, breaking it up with a spoon, and cook until browned.

Step 6

Stir in the diced carrots, celery, and tomato paste. Cook for another 3 minutes.

Step 7

Pour in the beef broth and Worcestershire sauce, stir, and let it simmer for 10 minutes.

Step 8

Stir in the frozen peas, salt, and black pepper. Cook for an additional 2 minutes.

Step 9

Transfer the beef mixture into a baking dish, spreading it evenly.

Step 10

Once the cauliflower is tender, drain well and return to the pot.

Step 11

Add butter and heavy cream to the cauliflower, and mash until smooth.

Step 12

Spread the cauliflower mash over the beef mixture in the baking dish.

Step 13

Sprinkle the grated Parmesan cheese evenly over the top.

Step 14

Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.

Step 15

Let it cool slightly before serving.

Nutrition Facts

Serving size	(2360.9g)

Amount per serving	% Daily Value*
Calories	3318.4

Total Fat 262.9g	0%
Saturated Fat 127.2g	0%
Polyunsaturated Fat 2.9g
Cholesterol 775.9mg	0%
Sodium 6564.6mg	0%
Total Carbohydrate 99.7g	0%
Dietary Fiber 31.7g	0%
Total Sugars 40.3g
Protein 141.8g	0%

Vitamin D 0IU	0%
Calcium 1330.7mg	0%
Iron 19.7mg	0%
Potassium 5265.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 17.0%

Carbs: 12.0%