Low Carb Shami Kabab

Savor the irresistible flavors of Low Carb Shami Kabab, a healthier twist on the traditional delicacy that's perfect for anyone seeking a protein-packed, keto-friendly meal. Crafted with tender boneless chicken, a hint of split chickpeas (chana dal) for texture, and fragrant spices like cumin, garam masala, and red chili powder, these kababs deliver bold flavors in every bite. A single egg binds the mixture, while fresh coriander and green chilies add a burst of freshness and heat. These golden, crispy patties are shallow-fried to perfection, making them a guilt-free indulgence. Ready in under an hour, this recipe is perfect as an appetizer, snack, or light meal when paired with mint chutney or a refreshing salad. Whether you’re following a low-carb lifestyle or simply craving something delicious and wholesome, these Shami Kababs are sure to impress!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken breast
• 30 grams Split chickpeas (chana dal)
• 500 ml Water
• 2 tablespoons Ginger-garlic paste
• 1 teaspoon Ground cumin
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 1 large Egg
• 2 tablespoons Fresh coriander leaves
• 2 medium Green chilies
• 3 tablespoons Oil (for shallow frying)

Directions

Step 1

Rinse the split chickpeas (chana dal) under cold water and drain well.

Step 2

In a pressure cooker, add the boneless chicken breast, split chickpeas, water, ginger-garlic paste, ground cumin, red chili powder, garam masala, and salt.

Step 3

Cook on medium heat until the first whistle, then reduce the heat to low and cook for an additional 15 minutes. Allow the pressure to release naturally.

Step 4

Once the pressure has released, open the cooker and check if the chicken and chickpeas are tender and all the water has evaporated.

Step 5

Allow the mixture to cool slightly, then transfer it to a food processor.

Step 6

Add fresh coriander leaves, green chilies, and one egg to the processor.

Step 7

Pulse the mixture until it reaches a smooth consistency. The mixture should be thick enough to hold its shape.

Step 8

Divide the mixture into equal portions and shape each portion into round patties.

Step 9

Heat oil in a non-stick frying pan over medium heat.

Step 10

Shallow fry each kabab for 3-4 minutes on each side or until golden brown and crisp.

Step 11

Remove and drain excess oil on a paper towel.

Step 12

Serve hot with mint chutney or a side salad.

Nutrition Facts

Serving size	(1213.0g)

Amount per serving	% Daily Value*
Calories	1374.9

Total Fat 71.6g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 4.4g
Cholesterol 649.5mg	0%
Sodium 4163.1mg	0%
Total Carbohydrate 35.7g	0%
Dietary Fiber 6.9g	0%
Total Sugars 6.0g
Protein 155.1g	0%

Vitamin D 53.8IU	0%
Calcium 198.7mg	0%
Iron 8.7mg	0%
Potassium 2073.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 44.1%

Carbs: 10.1%