Low Carb Shake
Fuel your day with this rich and creamy Low Carb Shake—a guilt-free indulgence packed with healthy fats, protein, and just the right touch of sweetness! This quick-to-make recipe combines unsweetened almond milk, velvety avocado, and low-carb vanilla protein powder for a silky base, while cocoa powder and natural peanut butter add decadent, chocolatey richness. Sweetened lightly with stevia or monk fruit and enhanced with a hint of vanilla extract, this shake is the perfect keto-friendly breakfast, snack, or post-workout treat. Ready in just 5 minutes with no cooking required, it’s a delicious way to stay on track with your low-carb lifestyle.
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Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder (low carb)
- 0.5 piece Avocado
- 1 tablespoon Unsweetened cocoa powder
- 1 tablespoon Natural peanut butter (unsweetened, no added sugar)
- 6 pieces Ice cubes
- 1 packet Stevia or monk fruit sweetener
- 0.5 teaspoon Vanilla extract
Directions
Step 1
In a blender, add almond milk, vanilla protein powder, avocado, unsweetened cocoa powder, natural peanut butter, and sweetener.
Step 2
Add the vanilla extract and ice cubes to the blender.
Step 3
Blend on high speed until the shake is smooth and creamy. Stop to scrape down the sides of the blender as needed.
Step 4
Taste and add more sweetener if desired, blending again briefly to combine.
Step 5
Pour the shake into a glass and enjoy immediately!
Nutrition Facts
| Serving size | (553.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 393.0 |
| Total Fat 24.9g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 10mg | 0% |
| Sodium 301.8mg | 0% |
| Total Carbohydrate 16.3g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 2.4g | |
| Protein 33.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 547.9mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 835.7mg | 0% |
Source of Calories