Low Carb Sesame Seed Candy
Satisfy your sweet tooth without derailing your diet with this irresistible Low Carb Sesame Seed Candy! A modern twist on the timeless classic, this guilt-free treat is packed with the nutty richness of toasted sesame seeds, subtly sweetened with a blend of light honey and erythritol for the perfect low-carb balance. Infused with a hint of vanilla and a touch of sea salt, every bite is a delightful mix of crunchy and caramel-like textures. Ready in just 25 minutes, this recipe is a no-fuss way to enjoy a nutrient-dense, sugar-friendly snack that's perfect for keto enthusiasts and low-carb lifestyles. Serve as a midday pick-me-up, a healthy dessert, or gift it to friends for a homemade treat they’ll rave about!
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Ingredients
- 200 grams sesame seeds
- 50 grams light honey
- 25 grams erythritol
- 15 grams coconut oil
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Directions
Step 1
Line a 9-by-9-inch square baking pan with parchment paper, ensuring there is enough overhang on the sides for easy removal later.
Step 2
In a large, dry skillet over medium heat, toast the sesame seeds, stirring frequently until they turn a light golden brown and release a nutty aroma. This should take about 5-7 minutes. Once toasted, remove from heat and set aside.
Step 3
In a medium saucepan over medium-low heat, combine the light honey, erythritol, and coconut oil. Stir occasionally until the erythritol is fully dissolved and the mixture is well combined, about 3 minutes.
Step 4
Increase the heat to medium and bring the mixture to a gentle boil. Stir in the vanilla extract and sea salt.
Step 5
Once boiling, lower the heat and add the toasted sesame seeds to the saucepan. Stir to coat the seeds evenly with the syrup mixture.
Step 6
Continue cooking for another 3-5 minutes, stirring constantly to ensure the mixture doesn't stick or burn, until it thickens slightly.
Step 7
Pour the mixture into the prepared baking pan, spreading it evenly with a spatula to ensure an even thickness.
Step 8
Let the candy cool to room temperature, then refrigerate for at least 1 hour or until it's firm.
Step 9
Once set, lift the candy out of the pan using the parchment overhang, and cut into small squares or rectangles.
Step 10
Store the sesame seed candy in an airtight container at room temperature for up to two weeks.
Nutrition Facts
| Serving size | (295.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1560.7 |
| Total Fat 137.3g | 0% |
| Saturated Fat 30.5g | 0% |
| Polyunsaturated Fat 51.3g | |
| Cholesterol 0mg | 0% |
| Sodium 678.0mg | 0% |
| Total Carbohydrate 90.2g | 0% |
| Dietary Fiber 23.2g | 0% |
| Total Sugars 42.4g | |
| Protein 41.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.1mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 775.2mg | 0% |
Source of Calories