Low Carb Sesame Seed Bar
Satisfy your snack cravings guilt-free with these Low Carb Sesame Seed Bars, a perfect blend of nutty and subtly sweet flavors. Packed with wholesome ingredients like sesame seeds, almond flour, and unsweetened shredded coconut, these bars are not just low in carbs but also loaded with healthy fats and fiber, making them ideal for keto and low-carb lifestyles. Bound together with a gel-like chia seed mixture and enriched with the natural sweetness of erythritol, these bars are baked to perfection in just 15 minutes, offering a deliciously crisp texture with a hint of coconut oil and vanilla. Quick to prepare and easy to store, they’re the ultimate make-ahead snack for busy days or pre-workout energy boosts. Whether you’re meal prepping or simply indulging in a homemade treat, these sesame seed bars strike the perfect balance of flavor, nutrition, and convenience!
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Ingredients
- 200 grams Sesame seeds
- 50 grams Unsweetened shredded coconut
- 50 grams Almond flour
- 50 grams Erythritol
- 60 milliliters Coconut oil
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
- 20 grams Chia seeds
- 60 milliliters Water
Directions
Step 1
Preheat your oven to 175°C (350°F) and line an 8x8 inch baking pan with parchment paper.
Step 2
In a small bowl, combine the chia seeds and water. Stir well and let the mixture sit for about 5 minutes until it forms a gel-like consistency.
Step 3
In a large mixing bowl, combine the sesame seeds, unsweetened shredded coconut, almond flour, erythritol, and salt.
Step 4
In a small saucepan over low heat, melt the coconut oil. Remove from the heat and stir in the vanilla extract.
Step 5
Add the chia seed mixture and melted coconut oil to the dry ingredients. Mix well until everything is fully combined and the mixture holds together when pressed.
Step 6
Transfer the mixture into the prepared baking pan. Use the back of a spoon or a spatula to press the mixture firmly and evenly into the pan.
Step 7
Bake for 15 minutes or until the edges are lightly golden. Remove from the oven and allow it to cool completely in the pan.
Step 8
Once cooled, lift the mixture out of the pan using the parchment paper and cut into 12 bars.
Step 9
Store the sesame seed bars in an airtight container at room temperature for up to a week or refrigerate for a longer shelf life.
Nutrition Facts
| Serving size | (494.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2495.8 |
| Total Fat 242.0g | 0% |
| Saturated Fat 96.0g | 0% |
| Polyunsaturated Fat 56.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1300.9mg | 0% |
| Total Carbohydrate 106.0g | 0% |
| Dietary Fiber 44.4g | 0% |
| Total Sugars 7.2g | |
| Protein 58.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 370.7mg | 0% |
| Iron 17.9mg | 0% |
| Potassium 1116.1mg | 0% |
Source of Calories