Nutrition Facts for Low carb sesame prawn toast

Low Carb Sesame Prawn Toast

Delight your taste buds with this Low Carb Sesame Prawn Toast, a healthier twist on the classic Chinese takeaway favorite. Featuring succulent prawns blended with aromatic ginger, garlic, and spring onions, then spread over nutty almond flour bread, this gluten-free appetizer is packed with flavor and perfect for those following a low-carb or keto lifestyle. Golden sesame seeds add a delightful crunch, while a quick pan-fry ensures a beautifully crisp, golden exterior and tender prawn filling. Ready in just 30 minutes, this easy-to-make recipe is ideal for sharing as a party starter or enjoying as a guilt-free snack. Serve warm and watch them disappear in minutes!

Nutriscore Rating: 69/100
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Image of Low Carb Sesame Prawn Toast
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 200 grams large raw prawns, peeled and deveined
  • 2 tablespoons chopped spring onions
  • 1 teaspoon minced garlic
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 egg white
  • 4 almond flour bread slices
  • 2 tablespoons raw sesame seeds
  • 3 tablespoons neutral cooking oil

Directions

Step 1

Place the prawns, chopped spring onions, minced garlic, grated ginger, soy sauce, sesame oil, and egg white in a food processor.

Step 2

Pulse the ingredients in the processor until they form a smooth paste. Scrape down sides as needed.

Step 3

Spread a generous layer of the prawn paste evenly over each slice of almond flour bread.

Step 4

Scatter sesame seeds over the prawn-topped side of each bread slice, pressing gently to ensure they stick.

Step 5

Heat the neutral cooking oil in a non-stick frying pan over medium-high heat.

Step 6

Place the bread slices, prawn side down, into the pan and fry for about 3-4 minutes until the paste is cooked through and golden brown.

Step 7

Flip each toast and briefly fry the other side for about 1 minute to crisp the bread slightly.

Step 8

Remove from the pan and drain on paper towels to remove excess oil.

Step 9

Cut each slice into triangles and serve warm as a delicious, low-carb appetizer.

Nutrition Facts

Serving size (459.8g)
Amount per serving % Daily Value*
Calories 1513.7
Total Fat 121.6g 0%
Saturated Fat 13.3g 0%
Polyunsaturated Fat 5.8g
Cholesterol 390mg 0%
Sodium 1510.8mg 0%
Total Carbohydrate 32.6g 0%
Dietary Fiber 14.4g 0%
Total Sugars 4.6g
Protein 80.0g 0%
Vitamin D 0IU 0%
Calcium 567.3mg 0%
Iron 7.7mg 0%
Potassium 1212.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%
Protein: 20.7%
Carbs: 8.4%