Low Carb Semoule Cuite
Indulge in a wholesome twist on a classic French dessert with this "Low Carb Semoule Cuite," a delightful dish that reimagines traditional semolina pudding using finely processed cauliflower. Perfect for those seeking a keto-friendly, gluten-free, and low-carb alternative, this creamy treat combines the silky richness of unsweetened almond milk, heavy cream, and a touch of butter with the subtle sweetness of vanilla and erythritol. The finely pulsed cauliflower mimics the texture of semolina, creating a luscious and satisfying comfort food that's perfect for any time of day. Ready in just 40 minutes, this low-carb delight is best enjoyed warm or at room temperature, with optional toppings like cinnamon or slivered almonds to elevate its flavor and presentation. Ideal for health-conscious cooks, this recipe offers a guilt-free indulgence without sacrificing taste or texture.
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Ingredients
- 500 grams Cauliflower florets
- 250 milliliters Unsweetened almond milk
- 100 milliliters Heavy cream
- 30 grams Butter
- 0.5 teaspoons Salt
- 1 teaspoon Vanilla extract
- 3 tablespoons Erythritol sweetener
Directions
Step 1
Place the cauliflower florets in a food processor and pulse until they reach a fine, rice-like texture. This will mimic the texture of semolina.
Step 2
In a medium-sized saucepan, combine the almond milk and heavy cream over medium heat. Bring to a simmer, but do not let it boil.
Step 3
Add the processed cauliflower to the saucepan, stirring continuously to ensure even cooking.
Step 4
Incorporate the butter, salt, and erythritol sweetener into the mixture, stirring well to combine all ingredients.
Step 5
Continue to simmer, stirring occasionally, for about 15-20 minutes, or until the mixture thickens and the cauliflower becomes tender.
Step 6
Once the mixture has reached the desired consistency, remove from heat and stir in the vanilla extract.
Step 7
Allow the semoule cuite to cool slightly before serving. It can be enjoyed warm or at room temperature.
Step 8
Serve in individual bowls and, if desired, top with a sprinkle of cinnamon or slivered almonds for added texture and flavor.
Nutrition Facts
| Serving size | (932.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 736.8 |
| Total Fat 61.8g | 0% |
| Saturated Fat 34.2g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 170.5mg | 0% |
| Sodium 1675.3mg | 0% |
| Total Carbohydrate 64.7g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 10.2g | |
| Protein 11.3g | 0% |
| Vitamin D 97.6IU | 0% |
| Calcium 562.9mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1601.1mg | 0% |
Source of Calories