Low Carb Semoule au Lait
Indulge in the creamy elegance of Low Carb Semoule au Lait, a delightful twist on the classic French dessert that’s perfect for those following a low-carb or keto lifestyle. This luscious treat swaps traditional semolina for finely milled almond flour, making it both gluten-free and low in carbohydrates. Combined with unsweetened almond milk and a hint of vanilla, the dish achieves a velvety texture and delicate sweetness, thanks to a touch of erythritol. Whipped cream is folded in for an extra layer of richness, while a sprinkle of cinnamon adds a cozy finishing touch. Ready in just 15 minutes of active cooking and prep time, this no-fuss dessert is ideal for any occasion, whether you're hosting guests or craving something luxurious. Embrace the comforting flavors of this keto-friendly semoule au lait, chilled to perfection and served in elegant portions!
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Ingredients
- 50 grams almond flour
- 500 milliliters unsweetened almond milk
- 1 teaspoon vanilla extract
- 30 grams granular erythritol sweetener
- 1 pinch pinch of salt
- 100 milliliters whipping cream
- 1 teaspoon ground cinnamon (optional for garnish)
Directions
Step 1
In a medium-sized saucepan, combine the almond milk, erythritol sweetener, and a pinch of salt.
Step 2
Heat the mixture over medium heat, stirring occasionally, until it begins to simmer.
Step 3
Once the almond milk mixture is simmering, gradually whisk in the almond flour, ensuring there are no lumps.
Step 4
Continue to stir the mixture constantly and allow it to cook gently for about 5 minutes, or until it begins to thicken.
Step 5
Remove the saucepan from the heat and stir in the vanilla extract.
Step 6
In a separate bowl, whip the cream until soft peaks form. Gently fold the whipped cream into the almond flour mixture to create a creamy texture.
Step 7
Divide the semoule au lait into four serving dishes.
Step 8
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the dessert to set.
Step 9
Before serving, sprinkle a touch of ground cinnamon over the top if desired.
Nutrition Facts
| Serving size | (702.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 719.6 |
| Total Fat 64.9g | 0% |
| Saturated Fat 22.5g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 100mg | 0% |
| Sodium 483.7mg | 0% |
| Total Carbohydrate 46.0g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 2.4g | |
| Protein 14.0g | 0% |
| Vitamin D 185.6IU | 0% |
| Calcium 1025.9mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 200.7mg | 0% |
Source of Calories