Low Carb Semiya Upma

Discover a healthier twist on a classic South Indian breakfast with this Low Carb Semiya Upma, a light yet flavorful dish crafted using shirataki noodles. Perfect for those following a low-carb or keto diet, this quick and easy recipe is packed with wholesome ingredients like grated carrots, green peas, aromatic curry leaves, and a hint of zesty lemon juice. Tempered with mustard seeds, crunchy dals, and roasted cashews in fragrant coconut oil, this upma delivers an irresistible blend of texture and taste. Ready in just 30 minutes, it’s an ideal low-carb alternative that doesn’t compromise on traditional flavor. Garnish with fresh coriander and savor it warm for breakfast, brunch, or as a satisfying snack!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Shirataki noodles
• 2 tablespoons Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Split urad dal
• 1 teaspoon Chana dal
• 1 medium Onion, finely chopped
• 1 medium Green chili, finely chopped
• 1 teaspoon Ginger, finely chopped
• 10 leaves Curry leaves
• 1 small Carrot, grated
• 0.5 cup Green peas, fresh or frozen
• 0.5 teaspoon Salt
• 0.25 teaspoon Turmeric powder
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh coriander, chopped
• 10 pieces Cashew nuts, halved

Directions

Step 1

Rinse the shirataki noodles under cold water for a few minutes to remove their natural odor. Drain well and set aside.

Step 2

Heat 1 tablespoon of coconut oil in a pan on medium heat and add the cashew nuts. Roast until golden brown and set aside.

Step 3

In the same pan, add another tablespoon of coconut oil. Once hot, add the mustard seeds and allow them to splutter.

Step 4

Stir in the split urad dal and chana dal. Saute until they turn golden brown.

Step 5

Add the finely chopped onion, green chili, ginger, and curry leaves. Sauté until the onions become soft and translucent.

Step 6

Add the grated carrot and green peas. Cook for 3-4 minutes until the veggies are slightly tender.

Step 7

Mix in the salt and turmeric powder. Stir well to combine all the flavors.

Step 8

Add the drained shirataki noodles. Toss everything together ensuring the noodles are well-coated with the spices.

Step 9

Cover the pan and let it cook for about 5 minutes on low heat, stirring occasionally to make sure it doesn’t stick to the bottom.

Step 10

Turn off the heat, add the lemon juice, and give it a final mix.

Step 11

Garnish with freshly chopped coriander and roasted cashew nuts before serving.

Nutrition Facts

Serving size	(531.2g)

Amount per serving	% Daily Value*
Calories	530.9

Total Fat 36.1g	0%
Saturated Fat 24.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1228.9mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 14.4g	0%
Total Sugars 13.9g
Protein 11.1g	0%

Vitamin D 0IU	0%
Calcium 149.4mg	0%
Iron 4.9mg	0%
Potassium 859.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 8.1%

Carbs: 32.8%