Low Carb Seeded Tortilla

Elevate your low-carb lifestyle with these flavorful Low Carb Seeded Tortillas, packed with nutrient-dense ingredients like golden flaxseed meal, chia seeds, and hemp seeds for a hearty, wholesome bite. These gluten-free and keto-friendly wraps are enhanced with psyllium husk powder and coconut flour, ensuring a soft and pliable texture that’s perfect for everything from tacos to sandwich wraps. With just 15 minutes of prep time and 10 minutes on the skillet, these tortillas are quick, easy, and bursting with earthy flavors and healthy fats. Whether you’re creating a nutritious lunch or a satisfying snack, these versatile seeded tortillas are a delicious way to enjoy your favorite fillings while staying on track with your health goals.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1 cup Golden flaxseed meal
• 2 tablespoons Chia seeds
• 2 tablespoons Hemp seeds
• 1 tablespoon Sesame seeds
• 2 tablespoons Psyllium husk powder
• 1 tablespoon Coconut flour
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 1 cup Warm water
• 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, combine the golden flaxseed meal, chia seeds, hemp seeds, sesame seeds, psyllium husk powder, coconut flour, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 2

Add the warm water and olive oil to the dry ingredients. Stir using a wooden spoon or spatula until a dough begins to form. The mixture should be moist but not too sticky.

Step 3

Divide the dough into 6 equal parts and roll each part into a ball.

Step 4

Place a dough ball between two pieces of parchment paper. Flatten it gently with your hands and then use a rolling pin to roll it into a circle about 6 inches in diameter. Remove the top layer of parchment paper.

Step 5

Preheat a non-stick skillet over medium heat.

Step 6

Carefully peel the tortilla off the parchment paper and place it in the skillet. Cook for approximately 1-2 minutes on each side or until lightly browned and cooked through.

Step 7

Transfer the cooked tortilla to a plate and cover with a clean kitchen towel to keep warm.

Step 8

Repeat the process with the remaining dough balls.

Step 9

Serve the tortillas warm or at room temperature. Enjoy them as a wrap, a low-carb taco shell, or with your favorite toppings.

Nutrition Facts

Serving size	(591.1g)

Amount per serving	% Daily Value*
Calories	1868.5

Total Fat 148.6g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 8.2g
Cholesterol 0mg	0%
Sodium 2910.3mg	0%
Total Carbohydrate 111.2g	0%
Dietary Fiber 102.8g	0%
Total Sugars 1.3g
Protein 62.8g	0%

Vitamin D 0IU	0%
Calcium 839.4mg	0%
Iron 20.6mg	0%
Potassium 2675.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 12.4%

Carbs: 21.9%