Low Carb Seeded Crackers

Crunchy, satisfying, and packed with wholesome ingredients, these Low Carb Seeded Crackers are the perfect snack for those following a keto or low-carb lifestyle. Made with a nutritious blend of chia, flax, sunflower, sesame, and pumpkin seeds, combined with almond flour and psyllium husk for a hearty texture, these crackers are both gluten-free and high in fiber. Infused with a hint of garlic and a touch of olive oil, they’re baked to golden perfection for a crispy bite. Ready in under an hour, these crackers make an excellent homemade alternative to store-bought snacks—ideal for pairing with dips, cheese boards, or enjoying on their own. Whether you're meal prepping or hosting a gathering, these healthy, keto-friendly crackers are sure to impress!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 20

Ingredients

• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 3 tablespoons Sunflower seeds
• 3 tablespoons Sesame seeds
• 3 tablespoons Pumpkin seeds
• 1 cup Almond flour
• 2 tablespoons Psyllium husk
• 1 teaspoon Salt
• 1 teaspoon Garlic powder
• 1 cup Water
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine chia seeds, flaxseeds, sunflower seeds, sesame seeds, and pumpkin seeds.

Step 3

Add almond flour, psyllium husk, salt, and garlic powder to the seeds mixture and mix well to combine.

Step 4

Add water and olive oil to the dry ingredients and mix until a thick dough forms. Allow the mixture to rest for about 5 minutes to let the psyllium husk and chia seeds absorb the liquid.

Step 5

Place the dough on the prepared baking sheet. Place another sheet of parchment paper over the dough and use a rolling pin to roll the dough out evenly until it's about 1/8 inch thick.

Step 6

Remove the top layer of parchment paper and use a knife or a pizza cutter to score the dough into squares or rectangles of your desired cracker size.

Step 7

Bake in the preheated oven for 35-40 minutes or until the crackers are golden brown and crispy.

Step 8

Remove from the oven and let the crackers cool completely on the baking sheet. Once cooled, break them along the scored lines into individual crackers.

Step 9

Store the crackers in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	(500.8g)

Amount per serving	% Daily Value*
Calories	1514.3

Total Fat 131.9g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 27.6g
Cholesterol 0mg	0%
Sodium 2400.9mg	0%
Total Carbohydrate 59.7g	0%
Dietary Fiber 38.8g	0%
Total Sugars 5.4g
Protein 46.1g	0%

Vitamin D 0IU	0%
Calcium 474.5mg	0%
Iron 11.9mg	0%
Potassium 891.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.7%

Protein: 11.5%

Carbs: 14.8%