Low Carb Seasoned Potato Wedges
Satisfy your crispy potato wedge cravings with a healthy twist! These Low Carb Seasoned Potato Wedges swap traditional potatoes for roasted cauliflower, cutting carbs without sacrificing flavor. Coated in a bold blend of paprika, garlic, onion powder, and oregano, and finished with a golden sprinkle of Parmesan cheese, these wedges deliver a perfectly crisp exterior and tender interior. Ready in just 40 minutes, this guilt-free, baked alternative is perfect as a snack, side dish, or party appetizer. Enjoy all the comforting flavors of classic seasoned wedges while staying true to your low-carb lifestyle!
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Ingredients
- 1 medium Cauliflower head
- 3 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Parmesan cheese, grated
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with oil.
Step 2
Remove the leaves and stem from the cauliflower. Cut the cauliflower into large chunks, aiming for wedge-like pieces similar in size to potato wedges.
Step 3
In a large mixing bowl, combine the olive oil, paprika, garlic powder, onion powder, oregano, salt, and black pepper. Mix well to form a seasoning blend.
Step 4
Add the cauliflower wedges to the bowl and toss them in the seasoning until they are evenly coated.
Step 5
Spread the seasoned cauliflower wedges in a single layer on the prepared baking sheet, ensuring they don’t overlap for even cooking.
Step 6
Sprinkle the grated Parmesan cheese over the top of the cauliflower wedges.
Step 7
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower wedges are golden brown and tender.
Step 8
Remove from the oven and let cool slightly before serving. Enjoy your low carb, seasoned potato wedges alternative!
Nutrition Facts
| Serving size | (693.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 715.2 |
| Total Fat 55.9g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 40mg | 0% |
| Sodium 1926.3mg | 0% |
| Total Carbohydrate 36.0g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 12.3g | |
| Protein 29.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 587.9mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1313.2mg | 0% |
Source of Calories