Low Carb Seasoned French Fries
Satisfy your fry cravings guilt-free with these Low Carb Seasoned French Fries, a mouthwatering twist on a classic favorite! Made with nutrient-packed rutabaga, these fries are perfectly seasoned with a bold blend of paprika, garlic powder, and a hint of cayenne pepper for a savory kick. Baked to crispy perfection in the oven, they offer all the crunch and flavor you love without the carbs of traditional potatoes. Quick to prepare in just 15 minutes and baked in under 40, this recipe is ideal for a healthy snack, a side dish, or even a fun appetizer. Pair these golden beauties with your favorite dipping sauce for a low-carb treat that's big on taste but light on guilt—perfect for keto enthusiasts and fry lovers alike!
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Ingredients
- 2 large rutabaga
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 0.25 teaspoon cayenne pepper
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Peel the rutabagas and cut them into fry-shaped pieces, about 1/4 inch thick.
Step 3
In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, salt, black pepper, dried oregano, and cayenne pepper.
Step 4
Add the rutabaga fries to the bowl and toss them until they are evenly coated in the seasoning mixture.
Step 5
Line a baking sheet with parchment paper and spread the seasoned rutabaga fries in a single layer, ensuring they do not overlap.
Step 6
Place the baking sheet in the preheated oven and bake for 20 minutes.
Step 7
After 20 minutes, remove the baking sheet and flip the fries to ensure even cooking.
Step 8
Return the baking sheet to the oven and bake for an additional 15 minutes or until the fries are golden brown and crispy.
Step 9
Remove the fries from the oven and let them cool for a couple of minutes before serving.
Step 10
Serve the low carb seasoned fries hot with your favorite dipping sauce.
Nutrition Facts
| Serving size | (1399.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1134.2 |
| Total Fat 68.0g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 15.0g | |
| Cholesterol 27.2mg | 0% |
| Sodium 3131.4mg | 0% |
| Total Carbohydrate 127.5g | 0% |
| Dietary Fiber 34.3g | 0% |
| Total Sugars 63.6g | |
| Protein 16.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 636.4mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 4439.5mg | 0% |
Source of Calories