Low Carb Seared Tuna Salad

Elevate your healthy eating game with this vibrant Low Carb Seared Tuna Salad, a perfect fusion of fresh flavors and light, satisfying ingredients! Featuring perfectly seared tuna steaks with a tender, medium-rare center and a golden crust, this salad is paired with a colorful medley of mixed greens, juicy cherry tomatoes, creamy avocado, crisp cucumber, and tangy capers. Drizzled with a zesty homemade lemon-Dijon vinaigrette, this low-carb dish is both nutritious and indulgent, ideal for quick weeknight meals or elegant lunches. Ready in just 20 minutes, this protein-packed recipe is a feast for both the eyes and the taste buds, offering a balance of freshness, boldness, and wholesome ingredients for anyone looking to stay low carb without compromising on flavor.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:6 mins

Total Time:21 mins

Servings: 4

Ingredients

• 2 pieces (approximately 6 ounces each) Fresh tuna steak
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Olive oil
• 4 cups Mixed salad greens
• 1 cup, halved Cherry tomatoes
• 1 medium, sliced Cucumber
• 1 large, sliced Avocado
• 0.25 cup, thinly sliced Red onion
• 2 tablespoons, drained Capers
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 clove, minced Garlic
• 3 tablespoons Extra virgin olive oil

Directions

Step 1

Season the tuna steaks on both sides with salt and black pepper.

Step 2

Heat the olive oil in a skillet over medium-high heat.

Step 3

Once the oil is hot, add the tuna steaks to the skillet.

Step 4

Sear the tuna for about 2-3 minutes on each side for a medium-rare finish. The exterior should be nicely browned while the inside remains pink. Adjust time if a different doneness is desired.

Step 5

Remove the tuna from the skillet and let it rest for a few minutes before slicing.

Step 6

In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber, avocado, red onion, and capers.

Step 7

In a small bowl, prepare the dressing by whisking together lemon juice, Dijon mustard, minced garlic, and extra virgin olive oil.

Step 8

Drizzle the dressing over the salad and toss gently to combine.

Step 9

Slice the rested tuna against the grain into 1/4-inch thick slices.

Step 10

Distribute the salad onto plates and top with slices of seared tuna.

Step 11

Serve immediately and enjoy your flavorful, low-carb seared tuna salad.

Nutrition Facts

Serving size	(1201.5g)

Amount per serving	% Daily Value*
Calories	1546.4

Total Fat 118.3g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 6.5g
Cholesterol 129.3mg	0%
Sodium 1923.5mg	0%
Total Carbohydrate 42.0g	0%
Dietary Fiber 19.6g	0%
Total Sugars 12.4g
Protein 89.4g	0%

Vitamin D 772.2IU	0%
Calcium 184.5mg	0%
Iron 7.9mg	0%
Potassium 3919.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 22.5%

Carbs: 10.6%