Nutrition Facts for Low carb seafood ramen

Low Carb Seafood Ramen

Dive into a bowl of comforting, low-carb seafood ramen that’s as nourishing as it is flavorful! This delectable dish swaps traditional noodles for zucchini noodles, keeping it light, gluten-free, and keto-friendly without sacrificing the hearty satisfaction of a steaming ramen bowl. Featuring tender shrimp, a medley of fresh seafood, and a rich, velvety broth made with coconut milk, garlic, ginger, and a splash of umami-packed fish sauce, this recipe is bursting with bold, aromatic flavors. It's quick to prepare in just 35 minutes and finished with vibrant garnishes like red chili, lime, and coriander for that perfect combination of spice and zest. Perfect for seafood lovers and anyone seeking a healthy yet indulgent dinner idea, this low-carb ramen delivers comfort and sophistication in every bite.

Nutriscore Rating: 70/100
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Image of Low Carb Seafood Ramen
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 250 grams shrimp
  • 2 tablespoons fish sauce
  • 2 tablespoons soy sauce
  • 1 tablespoons sesame oil
  • 2 cloves garlic
  • 1 inch piece ginger
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 stalks green onions
  • 1 red chili
  • 1 lime
  • 200 grams seafood mix
  • 0.5 cup coriander leaves

Directions

Step 1

Spiralize the zucchinis to create noodles, or use a julienne peeler for the same effect. Set aside.

Step 2

Peel and devein the shrimp, rinse them under cold water, and pat dry with paper towels.

Step 3

Mince the garlic and grate the ginger.

Step 4

In a large pot over medium heat, add sesame oil. Sauté the garlic and ginger until fragrant, about 2 minutes.

Step 5

Add fish sauce and soy sauce to the pot, stirring continuously.

Step 6

Pour in the vegetable broth and bring it to a gentle boil.

Step 7

Reduce heat to a simmer and add the coconut milk, stirring well to combine.

Step 8

Add the shrimp and mixed seafood to the broth, cooking for about 5 minutes or until the shrimp turns pink and opaque.

Step 9

Meanwhile, slice the green onions and red chili thinly.

Step 10

Add the zucchini noodles to the pot and cook for 2-3 minutes until they are tender but still firm.

Step 11

Remove the pot from heat and squeeze in the juice of one lime.

Step 12

Ladle the ramen into bowls and garnish with green onions, red chili slices, and coriander leaves.

Step 13

Serve immediately and enjoy your low-carb seafood ramen!

Nutrition Facts

Serving size (2264g)
Amount per serving % Daily Value*
Calories 1365.2
Total Fat 45.1g 0%
Saturated Fat 8.3g 0%
Polyunsaturated Fat 15.0g
Cholesterol 470mg 0%
Sodium 11352.9mg 0%
Total Carbohydrate 144.8g 0%
Dietary Fiber 19.0g 0%
Total Sugars 63.8g
Protein 102.6g 0%
Vitamin D 210IU 0%
Calcium 555.8mg 0%
Iron 11.4mg 0%
Potassium 4295.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%
Protein: 29.4%
Carbs: 41.5%