Low Carb Seafood Pasta

Indulge in the fresh, vibrant flavors of this Low Carb Seafood Pasta—a healthy twist on a classic favorite. Featuring tender zucchini noodles as a wholesome alternative to traditional pasta, this dish is packed with succulent shrimp, juicy cherry tomatoes, and aromatic garlic for a light yet satisfying meal. A delicate sauce of olive oil, butter, lemon juice, and a hint of spice from red pepper flakes ties everything together beautifully, while fresh parsley and optional Parmesan add the perfect finishing touch. Ready in just 35 minutes, this quick and easy low-carb dinner is perfect for seafood lovers looking to keep things flavorful, nutritious, and guilt-free.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 units medium zucchini
• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 tablespoon butter
• 3 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 2 tablespoons lemon juice
• 0.5 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup grated Parmesan cheese (optional)

Directions

Step 1

Using a spiralizer, slice the zucchinis into noodle-like strands and set aside.

Step 2

Heat a tablespoon of olive oil in a large skillet over medium-high heat.

Step 3

Add the shrimp to the skillet; season with salt and black pepper. Sauté the shrimp until pink and opaque, about 3 minutes on each side.

Step 4

Remove the shrimp from the skillet and set aside.

Step 5

In the same skillet, add the remaining olive oil and the butter.

Step 6

Once the butter has melted, add the minced garlic and sauté for about 1 minute until fragrant.

Step 7

Add the cherry tomatoes and cook until they start to soften, about 3 minutes.

Step 8

Stir in the lemon juice and red pepper flakes; mix well.

Step 9

Add the zucchini noodles to the skillet and toss them with the sauce until just tender, about 3-4 minutes.

Step 10

Return the shrimp to the pan, tossing everything together until heated through.

Step 11

Remove from heat, sprinkle with fresh parsley, and adjust seasoning with more salt and pepper if needed.

Step 12

Serve hot, optionally topped with grated Parmesan cheese.

Nutrition Facts

Serving size	(1539.7g)

Amount per serving	% Daily Value*
Calories	1241.7

Total Fat 60.6g	0%
Saturated Fat 22.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 937.8mg	0%
Sodium 2723.5mg	0%
Total Carbohydrate 40.1g	0%
Dietary Fiber 11.6g	0%
Total Sugars 24.7g
Protein 143.8g	0%

Vitamin D 2.2IU	0%
Calcium 1170.3mg	0%
Iron 5.7mg	0%
Potassium 3829.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 44.9%

Carbs: 12.5%