Low Carb Seafood Noodles
Dive into a bowl of guilt-free indulgence with this Low Carb Seafood Noodles recipe, a flavorful and healthy alternative to traditional pasta. Featuring tender zucchini noodles, succulent shrimp, and delicate squid rings, this dish is a protein-packed, keto-friendly delight. The vibrant flavors of fresh garlic, a hint of red pepper flakes, and a zesty squeeze of lemon come together in minutes for a satisfying meal perfect for busy weeknights. Finished with fresh basil and an optional sprinkle of parmesan cheese, these light yet luxurious seafood noodles are as easy to prepare as they are delicious. Whether you're adhering to a low-carb lifestyle or simply craving a refreshing seafood dish, this recipe is a must-try!
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Ingredients
- 300 grams large shrimp, peeled and deveined
- 200 grams squid, cleaned and sliced into rings
- 3 pieces zucchini, medium-sized
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 0.5 teaspoon red pepper flakes
- 1 piece lemon, juiced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh basil, chopped
- 2 tablespoons parmesan cheese, grated (optional)
Directions
Step 1
Begin by spiralizing the zucchini into noodle-like strips using a spiralizer. Set the zucchini noodles aside.
Step 2
Heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, and sauté for about 1 minute until fragrant.
Step 3
Add the shrimp and squid to the skillet. Cook for 3-4 minutes, stirring occasionally, until the shrimp turn pink and opaque and the squid is cooked through.
Step 4
Squeeze in the juice of one lemon and add salt and black pepper. Stir well to combine.
Step 5
Add the zucchini noodles to the skillet and toss with the seafood mixture. Cook for an additional 2-3 minutes, until the zucchini noodles are just tender but not soggy.
Step 6
Remove from heat and stir in the chopped fresh basil.
Step 7
Serve immediately, garnished with optional grated parmesan cheese if desired.
Nutrition Facts
| Serving size | (1192.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 937.8 |
| Total Fat 37.2g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1040.9mg | 0% |
| Sodium 1807.5mg | 0% |
| Total Carbohydrate 34.8g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 16.4g | |
| Protein 120.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 546.2mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 3038.6mg | 0% |
Source of Calories