Nutrition Facts for Low carb seafood laksa

Low Carb Seafood Laksa

Dive into the bold, aromatic flavors of Low Carb Seafood Laksa, a wholesome twist on the classic Southeast Asian soup. Brimming with tender shrimp, succulent mussels, and flaky fish fillets, this keto-friendly laksa swaps traditional noodles for spiralized zucchini, keeping carbs in check without sacrificing heartiness. A rich and creamy coconut milk broth is infused with red curry paste, ginger, lemongrass, and kaffir lime leaves, delivering layers of irresistible flavor with every spoonful. Crisp baby bok choy adds a fresh, crunchy bite, while a squeeze of lime and garnishes of cilantro and chili bring vibrant zest. Ready in just 45 minutes, this healthy seafood laksa is perfect for a satisfying weeknight meal that’s both low-carb and full of authentic spice.

Nutriscore Rating: 74/100
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Image of Low Carb Seafood Laksa
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 units garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 3 tablespoons red curry paste
  • 400 milliliters coconut milk
  • 3 cups fish stock
  • 2 units lemongrass stalks, crushed
  • 3 units kafir lime leaves
  • 300 grams shrimp, peeled and deveined
  • 300 grams mussels, cleaned
  • 200 grams fish fillets, cut into chunks
  • 3 medium zucchini, spiralized into noodles
  • 2 units baby bok choy, halved
  • 1 unit lime, juiced
  • 2 tablespoons fresh cilantro, chopped, for garnish
  • 1 unit red chili, sliced, for garnish
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 4

Add the red curry paste, cooking and stirring for 2 minutes to enhance the flavors.

Step 5

Pour in the coconut milk and fish stock, then add the crushed lemongrass and kaffir lime leaves. Bring to a simmer.

Step 6

Season with salt and black pepper, adjusting to taste.

Step 7

Once simmering, add the shrimp, mussels, and fish fillets. Cook for 5-7 minutes or until the seafood is cooked through.

Step 8

Add the spiralized zucchini noodles and halves of baby bok choy. Simmer for another 2-3 minutes until the vegetables are just tender.

Step 9

Remove from heat, discard the lemongrass stalks and kaffir lime leaves, then stir in the lime juice.

Step 10

Ladle the laksa into bowls, garnishing with fresh cilantro and sliced red chili.

Step 11

Serve hot and enjoy your low-carb seafood laksa!

Nutrition Facts

Serving size (3026.5g)
Amount per serving % Daily Value*
Calories 2104.8
Total Fat 78.9g 0%
Saturated Fat 17.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 941.3mg 0%
Sodium 6699.8mg 0%
Total Carbohydrate 139.5g 0%
Dietary Fiber 11.4g 0%
Total Sugars 48.3g
Protein 223.5g 0%
Vitamin D 1168.2IU 0%
Calcium 1016.4mg 0%
Iron 32.3mg 0%
Potassium 5469.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%
Protein: 41.3%
Carbs: 25.8%