Low Carb Scrambled Eggs with Spinach and Tomatoes
Start your day on a healthy and flavorful note with this Low Carb Scrambled Eggs with Spinach and Tomatoes recipe—an effortless breakfast that's bursting with freshness and nutrition! Perfectly fluffy scrambled eggs are whisked with creamy almond milk and infused with garlic powder for a subtle kick, then paired with sautéed cherry tomatoes and wilted spinach for a vibrant and colorful medley of flavors. Cooked in heart-healthy olive oil, this nutrient-packed, high-protein meal is ready in just 20 minutes, making it an ideal choice for busy mornings or a quick, satisfying brunch. Gluten-free, keto-friendly, and loaded with antioxidants, this dish is a fantastic way to fuel your day while keeping things light and wholesome!
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Ingredients
- 4 large eggs
- 2 cups fresh spinach
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- 2 tablespoons unsweetened almond milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
Directions
Step 1
Wash and dry the spinach leaves thoroughly. Halve the cherry tomatoes and set aside.
Step 2
In a medium bowl, crack the eggs and add the almond milk. Season with salt, black pepper, and garlic powder. Whisk until well combined and slightly frothy.
Step 3
Heat the olive oil in a non-stick frying pan over medium heat.
Step 4
Add the halved cherry tomatoes to the pan and sauté for about 2 minutes, until they start to soften.
Step 5
Add the spinach to the pan with the tomatoes and cook for another 2 minutes, stirring occasionally, until the spinach is wilted.
Step 6
Pour the egg mixture over the spinach and tomatoes in the pan. Let it sit undisturbed for about 30 seconds, then gently stir with a spatula, pulling the eggs from the edges toward the center.
Step 7
Continue to cook and gently stir the eggs, making sure they cook evenly, for 3 to 4 minutes, until the eggs are just set and still slightly creamy.
Step 8
Remove the pan from the heat and serve the scrambled eggs warm. Enjoy your low carb, nutrient-packed breakfast!
Nutrition Facts
| Serving size | (456.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464.3 |
| Total Fat 33.7g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 744mg | 0% |
| Sodium 948.0mg | 0% |
| Total Carbohydrate 10.4g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 4.6g | |
| Protein 28.2g | 0% |
| Vitamin D 175.0IU | 0% |
| Calcium 243.3mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 653.5mg | 0% |
Source of Calories