Low Carb Scrambled Eggs with Spinach and Feta

Start your day with a burst of flavor and nutrition by whipping up these Low Carb Scrambled Eggs with Spinach and Feta! This quick and easy recipe combines fluffy, creamy eggs with sautéed baby spinach and tangy crumbled feta cheese for a breakfast that’s hearty, healthy, and packed with protein. Enhanced with a touch of heavy cream for velvety soft curds and cooked in unsalted butter for added richness, these scrambled eggs are the perfect keto-friendly, low-carb option for busy mornings or leisurely brunches. Ready in just 15 minutes, this dish serves two and is ideal for anyone seeking a wholesome, satisfying meal that doesn’t skimp on flavor. Pair it with a side of avocado or fresh tomatoes for a complete, nutrient-packed plate that’s sure to become a breakfast favorite.

Nutriscore Rating: 53/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 cups baby spinach
• 0.25 cup feta cheese, crumbled
• 2 tablespoons unsalted butter
• 0.25 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons heavy cream

Directions

Step 1

Crack the eggs into a medium-sized bowl and add the heavy cream, salt, and black pepper. Whisk together until the mixture is fully combined and slightly frothy.

Step 2

Heat a large non-stick skillet over medium heat and add the butter. Allow it to melt and coat the bottom of the pan.

Step 3

Add the baby spinach to the skillet and sauté for about 2-3 minutes until wilted, stirring occasionally.

Step 4

Pour the egg mixture into the skillet with the spinach. Let it sit for about 30 seconds without stirring to allow the eggs to start to set.

Step 5

Gently stir the eggs with a spatula, bringing them from the edges to the center, until they begin to form soft curds.

Step 6

When the eggs are mostly set but still slightly runny, sprinkle the crumbled feta cheese over the top.

Step 7

Continue to cook for an additional minute, gently folding the eggs and cheese together until the eggs are fully cooked but still soft and creamy.

Step 8

Remove from heat immediately and transfer to serving plates. Serve hot.

Nutrition Facts

Serving size	(380.1g)

Amount per serving	% Daily Value*
Calories	767.8

Total Fat 66.0g	0%
Saturated Fat 34.6g	0%
Polyunsaturated Fat g
Cholesterol 886mg	0%
Sodium 1565.8mg	0%
Total Carbohydrate 6.3g	0%
Dietary Fiber 1.6g	0%
Total Sugars 1.7g
Protein 35.2g	0%

Vitamin D 164IU	0%
Calcium 456.9mg	0%
Iron 6.0mg	0%
Potassium 329.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.2%

Protein: 18.5%

Carbs: 3.3%